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Forum ยป bench pro's i seek your wisdom (srs)
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Thread: bench pro's i seek your wisdom (srs)

post 1674676863 01-12-2023, 01:34 PM
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#1
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998

bench pro's i seek your wisdom (srs)

just getting back into lifting again, and after recording myself benching i notice my left side dips more than my right side causing the bar to be lopsided. thing is... im right side dominant so you'd think it would be the other way round and my right arm should be getting more depth than my left. what gives.
post 1674677113 01-12-2023, 01:36 PM
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#2
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  1. Archangel_Lost
  2. Attention K-Mart shoppers
  3. Join Date: Aug 2003
  4. Location: United States
  5. Posts: 58,036
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Have you ever hurt your shoulder
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1674677433 01-12-2023, 01:41 PM
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#3
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
Originally Posted By Archangel_Lost⏩
Have you ever hurt your shoulder
not really, i've strained my front delt on the right side while benching a couple times. which seems about right considering my right side seems to do most of the work in the bench
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