Some of you incel haters like havooc were hatin last thread I made saying I was too outta shape cause I was only running 1 mile before gassing out

Well after a week of training I did I even had a 30 second walk in between,

I got my test Saturday and everything else is checked

30 push-ups in 1 min
30 sit-ups in 1 min
Sprint 300meters in 70 seconds

Ima mogg on yo haterz

What’re you in your 40s? If not you should be tuning a 9 minute mile minimum.

Nah Im 34 i just haven't done cardio in years aside from occasional mile in treadmill

I could run 1.5 miles in under 12 easy 5 yrs ago

Yea it has to be under 15 which is pretty easy took me 1 week to do it lmao

It was 12 min before but I guess they really needy lol

How fat are you?

what brand sneakers?

Sighs not very just hadn't done cardio in a while

I'm 6"1ish 225lbsPumas

Fuark yeah nice bro mirin. Great improvement in a short time frame

12 min 1.5 coming real soon for you

Based

The average olympic 400 meter dash bodyweight is around 157 pounds. The absolute heaviest 400 meter runner professionally right now is around 184 and that's just one person.

I ran this 53 second quarter mile back in 2013 at 6'0 tall and 214 pounds. Just for fun. At the track. Just me versus the clock.

Here's the new challenge. I can guarantee that nobody on this entire site has ran a faster 400 meter dash over 210 pounds.

And you're going to have a extremely tough time finding anyone in the world that has done a 400 this fast at that heavy of a body weight. Crossfitters have no clue who they are dealing with here. I would absolutely blow away all crossfitters on the planet if I were still training for that 400.

It all goes by body weight. Simple as that. The heavier you are the harder it is to do. For the people that have no clue about track and field, this is a staggered start. Meaning that I was in lane 2 or 3 when I did this and the finish is behind the start. The finish line is the big white line going across the track after the huge set of white numbers on the track.

So i'm not starting and finishing in the same spot due to that stagger in lane 2 or 3.

A 53 seconds quarter mile is on pace for a 3:32 mile. Just to give you an indication of how fast this is at this heavy of a bodyweight. Yeah I would never be able to maintain this pace for an entire mile but you get the point here.

The world record holder right now weighs around 142 pounds. The former record holder Michael Johnson was only 168-177 when he competed. This is an event that requires you to stay within the guidlines of a certain bodyweight threshold to compete in it professionally. If you go over that bodyweight then there's no way you can become a professional runner.

Plus on a side note nobody cares what twinks run the 400 in. Do it at 210 pounds or more and tell me how you feel afterward. Even though 214 pounds is still twink level. But you all get the point here.




I'm going to go so far as to say that nobody here over 210 pounds can run anything close to 1:05. Meaning 1 minute and 5 seconds.

I no longer run the 400s ever since switching to linebacker training in Jan 2015

Dude, seek mental health immediately

I told you all. Rich Froning can't compete. His bodyweight is 200-211 and his best listed 400 meter dash time is 1:00.

So how are you going to compete with me if i'm beating you in the 400 at 214 pounds by over 7 seconds?

Rich Froning isn't the fittest on earth.

Here's the site that says his best is 1:00.

http://scores2010.crossfit.com/scori...oning-jr,1225/


Even the fittest crossfit athletes on the planet don't run this fast in the 400. Most crossfit athletes are around 200 pounds. So this is on an equal level of them. Just proves that I know exactly what i'm doing in my training. And my 400 meter dash training is the best in the world.

I already posted my 400 meter dash training in another thread. You have to first know what you're doing. If you don't know what you're doing then you're never going to run this fast at this heavy of a body weight.

If you serious

My bad, it's actually

300 meters in 70 seconds

I ran a mile in 10 min 3 months outside of a 6 month stay in a wheel chair at like 225 pounds.

No hate, congrats boyo. Srs, vry srs.

Well ?

I guess that's not bad. Plenty of room for improvement though....that's about a 9:30 pace.....a nice steady jog.

One of my 2023 goals is to (re-achieve) a low 7min mile and maintain it throughout the year....I haven't run in almost 5 years, broke my right knee 2x in the last 10years ...... I've run 4 times so far in 2023 and my last mile was an 8:04...should be in the 7's this week.

Well done, i had no doubt!
It is nice to read a positive story on here.

That guy was posting a copypasta from a autist who used to post here. He'd brag about how much he could leg curl, Italian wedding soup and how fast he ran the 400. Dude would even post the vids from his Youtube channel. I still can't decide if he was trolling or not

Congrats on your milestone OP

Right on bruh

Based

Good deal, keep it up, shift work will kill ya.

Shift work ? What u mean

Running is my favorite form ao exercise.

Have you thought about trail-running? It's pretty hnnnng.

Nature. Fresh air. Solitude.

Well done, OP. There is always huge improvement during the first few weeks of running, but then it is so easy for all of that progress to go away if you do not run for a while. I ran this 5km the other day, and I weigh around 97kgs (218lbs), not on a track but on the road. 44 years old.

I would assume you're not going to be on a steady shift, usually rotate between daywork and nightwork. Do you know what shifts you'll be working?

Honestly, you should be able to do it in under 10 min. But that's still good that you made progress.

Not bad. But thats a highschool track with no hills and bumps. Its easier to run a mile in that time.

******* OP been blasting cop and firefighter training and career threads for months and doesn't know what shift work is, LOL.............idonteven.gif. This dudes an elaborate troll and has you all massively fooled to the gills. Either he's applying to an agency with less than 10 officers or he's going to get slapped silly and quit before he finishes probation.