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Pros and cons of not taking days off from weight training?
02-20-2023, 02:16 PM
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#1
- TheFitLord
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Pros and cons of not taking days off from weight training?
I know a guy on ******** who claims to not take any days off from weight training. He’s won at least one show as a natty.
I’m considering following in his path, what are the pros and cons of not taking days off from weight training?
I’m considering following in his path, what are the pros and cons of not taking days off from weight training?
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
02-20-2023, 02:17 PM
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#2
02-20-2023, 02:26 PM
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Originally Posted By GordonXXX⏩
What is your routine?i lift 7 days a week only because it helps me keep my routine and consistency and discipline. it's like brushing my teeth.
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02-20-2023, 02:30 PM
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- steeler505
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i've done periods.
pros:
good routine
good progress
cons:
life is work and gym thats it
lower energy because body is permanently in full repair mode
I'd rather work out 5 days per week, and spend the other two in the gym but only 30-40 mins for core and stretching
pros:
good routine
good progress
cons:
life is work and gym thats it
lower energy because body is permanently in full repair mode
I'd rather work out 5 days per week, and spend the other two in the gym but only 30-40 mins for core and stretching
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02-20-2023, 02:37 PM
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Recently started taking a day off a week and have noticed improvements physique wise already. might incorporate a second
I hate taking days off from the gym but your body needs it and you grow most on these days. theres a reason why everyone pro takes atleast 2 days off a week
before the pandemic I was legit 7 years without a rest day
I hate taking days off from the gym but your body needs it and you grow most on these days. theres a reason why everyone pro takes atleast 2 days off a week
before the pandemic I was legit 7 years without a rest day
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 02:39 PM
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Originally Posted By TheFitLord⏩
it's unconventional. and i just had to drop down weight from 75s and 30s because of distal bicep tendonitis in my right arm -What is your routine?
DIET AND WORKOUT
DIET
5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast Fillets – 1 Pound (Raw), Sweet Potato – 1 Pound (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2
* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum
WORKOUT
Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.
Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
2-21-23
02-20-2023, 02:42 PM
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#7
- steeler505
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Originally Posted By GordonXXX⏩
you cant be srsit's unconventional. and i just had to drop down weight from 75s and 30s because of distal bicep tendonitis in my right arm -
DIET AND WORKOUT
DIET
5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast Fillets – 1 Pound (Raw), Sweet Potato – 1 Pound (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2
* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum
WORKOUT
Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.
Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
2-21-23
DIET AND WORKOUT
DIET
5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast Fillets – 1 Pound (Raw), Sweet Potato – 1 Pound (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2
* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum
WORKOUT
Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.
Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
2-21-23
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02-20-2023, 02:44 PM
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Originally Posted By TheFitLord⏩
don't listen to a word he says unless you want to make zero progress in regards to hypertrophyWhat is your routine?
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 02:44 PM
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#9
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Originally Posted By steeler505⏩
brah walking is the only leg training he needsyou cant be srs
he said so in the other thread
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 02:49 PM
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#10
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Originally Posted By GordonXXX⏩
wtf am i readingit's unconventional. and i just had to drop down weight from 75s and 30s because of distal bicep tendonitis in my right arm -
DIET AND WORKOUT
DIET
5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast Fillets – 1 Pound (Raw), Sweet Potato – 1 Pound (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2
* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum
WORKOUT
Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.
Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
2-21-23
DIET AND WORKOUT
DIET
5am - Black Hazelnut Coffees - 5
12pm - Gym - Semi-Frozen Spring Waters - 16.9 oz. - 2
1pm - RX Bar - Chocolate Sea Salt - 1
4pm - Dinner – OMAD – Boneless Skinless Chicken Breast Fillets – 1 Pound (Raw), Sweet Potato – 1 Pound (Raw), Steamed Broccoli Florets (Frozen) - 10 oz., Frank’s Red Hot Wings Buffalo Sauce, Himalayan Pink Salt, Fresh Cracked Ground Black Pepper, Orange Flavored Sparkling Seltzer Waters – 2
* Avoid/Minimize - Refined/Processed Sugar, HFCS, Flour/Grains, Dairy, Soy, and Oil - Read Labels!
* Calories Formula - 12X Target Body Weight - Daily Maximum
* Protein Formula - .82 Grams per Pound of Target Body Weight - Daily Minimum
WORKOUT
Weight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
* Progressive Overload - Keep Increasing Dumbbell Weight!
* Focus on Good Form, Time Under Tension, and Controlled Slow Movements and Negatives.
Cardio - Weekly - 2 Days/Week
1. Outdoor Walk - 6.6 Miles
2-21-23
02-20-2023, 02:54 PM
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#11
- steeler505
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Originally Posted By Ripper908⏩
he could just have left it at "i cant be bothered to train legs", that I would understand lmaobrah walking is the only leg training he needs
he said so in the other thread
he said so in the other thread
on a more interesting note, what's it like having a cane corso. I'm stuck between that or a GS, but I may also get one of each (sloots)
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02-20-2023, 03:40 PM
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#12
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Originally Posted By steeler505⏩
I mean no offense but from that sentence alone you sound like a gs would be a better fit and that you haven't done adequate research on the breedon a more interesting note, what's it like having a cane corso. I'm stuck between that or a GS, but I may also get one of each (sloots)
a corso has the potential to be an extremely dangerous dog. would make a vicious pitbull seem like a joke. 140 plus pounds of animal with more bite force than a male lion. they take tonnes of training and aren't suited for people who just want a dog on a casual basis or to impress chicks. this might sound like an exaggeration but when we met our breeder he made sure to emphasis that if our dog attacks someone best case scenario is loss of limb and they don't take kind to strangers.
and an unneutered male won't tolerate other male dogs around
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 03:45 PM
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#13
Pros:
- none
Cons:
- shoulder surgery when you are 45
- back pain when you are 60
- arthritis when you are 55
- ruined hormones when you are 50
- accelerated aging
- suboptimal results since no recovery
- being a ****git
- less time to misc
- none
Cons:
- shoulder surgery when you are 45
- back pain when you are 60
- arthritis when you are 55
- ruined hormones when you are 50
- accelerated aging
- suboptimal results since no recovery
- being a ****git
- less time to misc
02-20-2023, 03:49 PM
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#14
- GordonXXX
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Originally Posted By Ripper908⏩
interesting. i met a really friendly docile one the other day -I mean no offense but from that sentence alone you sound like a gs would be a better fit and that you haven't done adequate research on the breed
a corso has the potential to be an extremely dangerous dog. would make a vicious pitbull seem like a joke. 140 plus pounds of animal with more bite force than a male lion. they take tonnes of training and aren't suited for people who just want a dog on a casual basis or to impress chicks. this might sound like an exaggeration but when we met our breeder he made sure to emphasis that if our dog attacks someone best case scenario is loss of limb and they don't take kind to strangers.
and an unneutered male won't tolerate other male dogs around
a corso has the potential to be an extremely dangerous dog. would make a vicious pitbull seem like a joke. 140 plus pounds of animal with more bite force than a male lion. they take tonnes of training and aren't suited for people who just want a dog on a casual basis or to impress chicks. this might sound like an exaggeration but when we met our breeder he made sure to emphasis that if our dog attacks someone best case scenario is loss of limb and they don't take kind to strangers.
and an unneutered male won't tolerate other male dogs around
02-20-2023, 03:52 PM
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#15
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I’m a fan of zero scheduled days off but eventually I feel broken and need a week or so off.
02-20-2023, 03:53 PM
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#16
- Ripper908
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Originally Posted By GordonXXX⏩
doesnt look pure bred and rather smallinteresting. i met a really friendly docile one the other day -
plus strong improper use of the prong collar
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 03:55 PM
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#17
Originally Posted By GordonXXX⏩
LMAO not sure if srsWeight Lifting - Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Hammer Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Leg Raises - 3x12
02-20-2023, 03:57 PM
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#18
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Originally Posted By Ripper908⏩
purebred or not it shouldn't matter. i think you're full of shiit about this and a lot of other things.doesnt look pure bred and rather small
plus strong improper use of the prong collar
plus strong improper use of the prong collar
02-20-2023, 03:59 PM
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#19
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Originally Posted By GordonXXX⏩
purebred does matterpurebred or not it shouldn't matter. i think you're full of shiit about this and a lot of things.
2 dogs with the same personality traits are gonna pass them on to there offspring
what else am i full of shiit on
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 04:01 PM
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#20
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Why not do 6 days and 1 day something completely different (wellness, stretching or cardio for example)
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02-20-2023, 04:03 PM
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#21
- steeler505
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Originally Posted By Ripper908⏩
by sloots i mean bitches i.e female dogsI mean no offense but from that sentence alone you sound like a gs would be a better fit and that you haven't done adequate research on the breed
a corso has the potential to be an extremely dangerous dog. would make a vicious pitbull seem like a joke. 140 plus pounds of animal with more bite force than a male lion. they take tonnes of training and aren't suited for people who just want a dog on a casual basis or to impress chicks. this might sound like an exaggeration but when we met our breeder he made sure to emphasis that if our dog attacks someone best case scenario is loss of limb and they don't take kind to strangers.
and an unneutered male won't tolerate other male dogs around
a corso has the potential to be an extremely dangerous dog. would make a vicious pitbull seem like a joke. 140 plus pounds of animal with more bite force than a male lion. they take tonnes of training and aren't suited for people who just want a dog on a casual basis or to impress chicks. this might sound like an exaggeration but when we met our breeder he made sure to emphasis that if our dog attacks someone best case scenario is loss of limb and they don't take kind to strangers.
and an unneutered male won't tolerate other male dogs around
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02-20-2023, 04:07 PM
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Originally Posted By steeler505⏩
well not sure what to tell youby sloots i mean bitches i.e female dogs
depends what you want out of a dog and how much time you are willing to put into training
two different breeds with two different temperaments. complete night and day
Stats: 6 foot, 240 pounds
Cane Corso Crew
02-20-2023, 04:08 PM
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#23
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Originally Posted By George2100⏩
I spent 6 weeks training a 4day split back to backI’m a fan of zero scheduled days off but eventually I feel broken and need a week or so off.
got ill, didn't work out for 14 days, came back and had added 12lbs to my bench first workout
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02-20-2023, 04:12 PM
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#24
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Originally Posted By Ripper908⏩
Fair.well not sure what to tell you
depends what you want out of a dog and how much time you are willing to put into training
two different breeds with two different temperaments. complete night and day
depends what you want out of a dog and how much time you are willing to put into training
two different breeds with two different temperaments. complete night and day
I ask mainly because there's practically a cult behind Cane Corsos. People who have them LOVE them.
I'm not set on any breed of dog specifically. Temperament of a GS may suit me better, and mixing breeds may make life quite difficult - at least with two breeds that are both quite dominant.
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02-20-2023, 04:21 PM
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#25
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@ OP
if you want to make it to the gym 7xweek I recommend this or similar:
1 Chest, Back (superset all the way through)
2 Arms, cardio (superset all the way through)
3 Core, cardio
4 Legs, shoulders (i tend to go easy on anterior delts so it doesn't affect my bench)
Repeat
8-day span, you hit all major groups twice, core twice, cardio 4 times.
but it's rough
if you want to make it to the gym 7xweek I recommend this or similar:
1 Chest, Back (superset all the way through)
2 Arms, cardio (superset all the way through)
3 Core, cardio
4 Legs, shoulders (i tend to go easy on anterior delts so it doesn't affect my bench)
Repeat
8-day span, you hit all major groups twice, core twice, cardio 4 times.
but it's rough
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02-20-2023, 04:42 PM
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#26
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Pros:
If you enjoy lifting it’ll give you something to do every day.
Cons: Don’t care who you are or what you’re on. Eventually you will get sick of it and burnt out.
I prefer the 5 day bro split.
For those bros on the bro split. How many days a week do you do cardio a week?
I feel 5 is too much and 3 is just about right.
If you enjoy lifting it’ll give you something to do every day.
Cons: Don’t care who you are or what you’re on. Eventually you will get sick of it and burnt out.
I prefer the 5 day bro split.
For those bros on the bro split. How many days a week do you do cardio a week?
I feel 5 is too much and 3 is just about right.
02-20-2023, 04:47 PM
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#27
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I went from working out 6 days a week to 4 with hardly any cardio, and I’ve gotten stronger and leaner. I’m also not getting weird joint pain. (Ded fkn Srs)
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02-20-2023, 04:48 PM
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#28
- TheFitLord
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Originally Posted By steeler505⏩
Thanks bro, repped@ OP
if you want to make it to the gym 7xweek I recommend this or similar:
1 Chest, Back (superset all the way through)
2 Arms, cardio (superset all the way through)
3 Core, cardio
4 Legs, shoulders (i tend to go easy on anterior delts so it doesn't affect my bench)
Repeat
8-day span, you hit all major groups twice, core twice, cardio 4 times.
but it's rough
if you want to make it to the gym 7xweek I recommend this or similar:
1 Chest, Back (superset all the way through)
2 Arms, cardio (superset all the way through)
3 Core, cardio
4 Legs, shoulders (i tend to go easy on anterior delts so it doesn't affect my bench)
Repeat
8-day span, you hit all major groups twice, core twice, cardio 4 times.
but it's rough
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
02-20-2023, 04:57 PM
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#29
- George2100
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- George2100
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Originally Posted By steeler505⏩
Yeah pretty much what I do all the time ha haI spent 6 weeks training a 4day split back to back
got ill, didn't work out for 14 days, came back and had added 12lbs to my bench first workout
got ill, didn't work out for 14 days, came back and had added 12lbs to my bench first workout
02-20-2023, 04:58 PM
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#30
- George2100
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- George2100
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Originally Posted By BrunotheBoxer⏩
Everyday bro srsPros:
If you enjoy lifting it’ll give you something to do every day.
Cons: Don’t care who you are or what you’re on. Eventually you will get sick of it and burnt out.
I prefer the 5 day bro split.
For those bros on the bro split. How many days a week do you do cardio a week?
I feel 5 is too much and 3 is just about right.
If you enjoy lifting it’ll give you something to do every day.
Cons: Don’t care who you are or what you’re on. Eventually you will get sick of it and burnt out.
I prefer the 5 day bro split.
For those bros on the bro split. How many days a week do you do cardio a week?
I feel 5 is too much and 3 is just about right.
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