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Who lifted today? Non-lifting ph@gg0ts stay out...
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02-22-2023, 05:43 PM
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#1
- Robmnrd
- Who the **** was phone?!
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- Robmnrd
- Who the **** was phone?!
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Who lifted today? Non-lifting ph@gg0ts stay out...
Had a decent as fukk workout today.
Current split is kind of unique - don't see it being done by anyone else really.
A: Push+Quad dominant legs
B: Pull+Glute/Ham dominant legs
Today was Push+Quad dominant legs. I don't personally enjoy "push" movements (benching, OHPing, etc.) but I do enjoy hitting legs, so overall I enjoy the workout each time.
Two days off now and I'll be back in for Pull+Glute/Ham dominant legs. Love that day. If I could only work one "bodypart" for the rest of my life, it would be back. And then on top of it get to do some juicy as fukk leg work... brb best workout each and every time.
So who here lifted today?
Current split is kind of unique - don't see it being done by anyone else really.
A: Push+Quad dominant legs
B: Pull+Glute/Ham dominant legs
Today was Push+Quad dominant legs. I don't personally enjoy "push" movements (benching, OHPing, etc.) but I do enjoy hitting legs, so overall I enjoy the workout each time.
Two days off now and I'll be back in for Pull+Glute/Ham dominant legs. Love that day. If I could only work one "bodypart" for the rest of my life, it would be back. And then on top of it get to do some juicy as fukk leg work... brb best workout each and every time.
So who here lifted today?
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02-22-2023, 05:45 PM
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#2
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,737
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I'm going soon to do push.
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
02-22-2023, 05:45 PM
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#3
- TheFitLord
- From Fat to Fit!
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- TheFitLord
- From Fat to Fit!
- Join Date: Feb 2018
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Starting January 1st I trained three days on, one day off until the other day. I now take two days off, and train three days in a row.
Day 1: chest
Day 2: shoulders
Day 3: Triceps and biceps
Day 1: chest
Day 2: shoulders
Day 3: Triceps and biceps
Amateur Comic Book Artist. Tools: iPad Pro (12.9 inches, 256 Gigabytes, 4th Generation) Apple Pencil
02-22-2023, 05:47 PM
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#4
- Rotmaxxer
- Registered User
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- Rotmaxxer
- Registered User
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- Age: 56
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Originally Posted By Robmnrd⏩
You're sounding exactly like me 😵💫 I do push/pull also (and did push today too 😄👍) and I DREAD push day 😔 Back is my favorite 😂👍Had a decent as fukk workout today.
Current split is kind of unique - don't see it being done by anyone else really.
A: Push+Quad dominant legs
B: Pull+Glute/Ham dominant legs
Today was Push+Quad dominant legs. I don't personally enjoy "push" movements (benching, OHPing, etc.) but I do enjoy hitting legs, so overall I enjoy the workout each time.
Two days off now and I'll be back in for Pull+Glute/Ham dominant legs. Love that day. If I could only work one "bodypart" for the rest of my life, it would be back. And then on top of it get to do some juicy as fukk leg work... brb best workout each and every time.
So who here lifted today?
Current split is kind of unique - don't see it being done by anyone else really.
A: Push+Quad dominant legs
B: Pull+Glute/Ham dominant legs
Today was Push+Quad dominant legs. I don't personally enjoy "push" movements (benching, OHPing, etc.) but I do enjoy hitting legs, so overall I enjoy the workout each time.
Two days off now and I'll be back in for Pull+Glute/Ham dominant legs. Love that day. If I could only work one "bodypart" for the rest of my life, it would be back. And then on top of it get to do some juicy as fukk leg work... brb best workout each and every time.
So who here lifted today?
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02-22-2023, 06:03 PM
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#5
- Mr.PissShivers
- Shiverin' since '92
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- Mr.PissShivers
- Shiverin' since '92
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OLD MOVIE CREW
02-22-2023, 06:05 PM
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#6
02-22-2023, 06:06 PM
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#7
02-22-2023, 06:07 PM
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#8
Mirin bro
Today is a rest day but going back in there tomorrow night with some new tracks on my playlist and I can't fcking wait
Today is a rest day but going back in there tomorrow night with some new tracks on my playlist and I can't fcking wait
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02-22-2023, 06:07 PM
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#9
02-22-2023, 06:08 PM
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#10
Bis and Tris.
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Phantom north, I'll be there when you hunt them down.
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02-22-2023, 06:08 PM
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#11
- ye193x
- Registered User
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- ye193x
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Did pull and bi yesterday doing shoulder and chest today
Feels like Ive gained strenght during my bulk but no muscle srs still a little chubby 15%ish
Is ppl better better for natties? Don't enjoy it tbh prefer modified bro split
Feels like Ive gained strenght during my bulk but no muscle srs still a little chubby 15%ish
Is ppl better better for natties? Don't enjoy it tbh prefer modified bro split
02-22-2023, 06:08 PM
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#12
- ProtoManlet
- Registered User
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- ProtoManlet
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Doing bro splits. Did shoulders today. Feels good man.
02-22-2023, 06:14 PM
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#13
- TheM
- Registered User
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- TheM
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Same routine as me, had to skip today but going to do push tomorrow. Push used to be my favorite until I messed up my shoulder and now I can't barbell bench or do a lot of really heavy compound lifts anymore. Both days are pretty much the same for me now.
02-22-2023, 06:20 PM
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#14
- Robmnrd
- Who the **** was phone?!
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- Robmnrd
- Who the **** was phone?!
- Join Date: Jan 2011
- Location: Michigan, United States
- Age: 34
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Originally Posted By GaryRidgway⏩
Honestly it takes too long. I only do 3/week (ABA, BAB next week, repeat) so I'm fine with each workout taking longer in order to get the volume I want/need.I'm going soon to do push.
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
It's not optimal being in the gym for a solid AF 2 hours (including warmup and cooldown, so about 80-100 minutes of actual lifting) but I get a lot of rest days to recover and I just enjoy the split so I'm mentally totally fine with spending the time there.
Many people are unable to maintain intensity through a workout that long, or just plain don't want to be at the gym that long and take the time out of the day, and both of those are totally valid reasons *not* to do this split, so I'm not surprised you told it to fukk off lol.
Based on your avi you know what works well for you my man
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02-22-2023, 06:24 PM
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#15
- bsrkoacar2
- Registered User
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- bsrkoacar2
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I just finished hitting legs
02-22-2023, 06:46 PM
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#16
- Inputlite90
- Registered User
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- Inputlite90
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Still might go
Slayin since I decided to break up with my gf to bang sluts.
02-22-2023, 06:52 PM
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#17
- bsrkoacar2
- Registered User
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- bsrkoacar2
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Originally Posted By GaryRidgway⏩
I had that same issue with traditional pplx2. I cut it down to workouts focusing on bench, deadlift, squat, and then an upper body push/pull day. 4x a week. Feel I make better progress at 4 opposed to 6. Try to only spend 60-90 minutes at the gymI'm going soon to do push.
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
I tried the push/pull workout like yours before but warming up for quads and upper body push in the same workout made it take forever. How long do your workouts take?
02-22-2023, 07:01 PM
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#18
Lower Body today:
Low-Bar Back Squat - 3x7 @ 75%
Good morning - 2x12
Leg Extension - 3x15
Leg Curl - 3x15
Calf Machine - 3x20
Banded Lateral Walk - 3x20
V Sit Ups - 3x15
Crunches - 4 x 1 minute
Planks - 4 x 1 minute
Side Planks 4 x 1 minute
4 count flutter kicks - 4x20
Low-Bar Back Squat - 3x7 @ 75%
Good morning - 2x12
Leg Extension - 3x15
Leg Curl - 3x15
Calf Machine - 3x20
Banded Lateral Walk - 3x20
V Sit Ups - 3x15
Crunches - 4 x 1 minute
Planks - 4 x 1 minute
Side Planks 4 x 1 minute
4 count flutter kicks - 4x20
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02-22-2023, 07:05 PM
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#19
- koreannoodles77
- Banned
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- koreannoodles77
- Banned
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Weather is ass right now and didn't feel like scraping ice off my truck for 20min
So now I'm eating a pack of oreos and rotting
feelssemiokayman.
So now I'm eating a pack of oreos and rotting
feelssemiokayman.
02-22-2023, 07:13 PM
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#20
- LogicalLifts
- Registered User
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- LogicalLifts
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Today was a rest day.
I still try to do a 4 day a week upper lower split, but at 42 it feels like my recovery is taking more time than it used to. I have also had to deal with some injuries like scapular dyskenesis.
So honestly I just try to do my best now.
I still try to do a 4 day a week upper lower split, but at 42 it feels like my recovery is taking more time than it used to. I have also had to deal with some injuries like scapular dyskenesis.
So honestly I just try to do my best now.
02-22-2023, 07:15 PM
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#21
- bradlehman
- U Mirin?
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- bradlehman
- U Mirin?
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Got back from doing chest a little while ago and am now proteinmaxxing my dinner.
Flat DB bench
Incline DB bench
Flat DB flyes
Incline DB flyes
DB pullovers
Flat DB bench
Incline DB bench
Flat DB flyes
Incline DB flyes
DB pullovers
02-22-2023, 07:22 PM
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#22
- Kawhilights
- Registered User
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- Kawhilights
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Low weight, high volume bench today, and some heavy deads. Accessory work thrown in like shrugs, ghd sit-ups, skull crushers, db curls, and lateral raises.
Walked with my small doggo earlier at the park, and did some jogging with him to tire him out too.
Walked with my small doggo earlier at the park, and did some jogging with him to tire him out too.
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02-22-2023, 07:26 PM
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#23
- DolphinPilot
- Join Date: May 2015
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I did a push/shoulder workout. I'm trying to isolate my shoulders more since all my usual push movements I use too much chest. before anyone says it I hate doing OHP.
02-22-2023, 08:06 PM
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#24
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,737
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Originally Posted By Robmnrd⏩
I wanted it to like it but it just wasn't working for me. Your 3x/week way of doing it sounds good actually.Honestly it takes too long. I only do 3/week (ABA, BAB next week, repeat) so I'm fine with each workout taking longer in order to get the volume I want/need.
It's not optimal being in the gym for a solid AF 2 hours (including warmup and cooldown, so about 80-100 minutes of actual lifting) but I get a lot of rest days to recover and I just enjoy the split so I'm mentally totally fine with spending the time there.
Many people are unable to maintain intensity through a workout that long, or just plain don't want to be at the gym that long and take the time out of the day, and both of those are totally valid reasons *not* to do this split, so I'm not surprised you told it to fukk off lol.
Based on your avi you know what works well for you my man
It's not optimal being in the gym for a solid AF 2 hours (including warmup and cooldown, so about 80-100 minutes of actual lifting) but I get a lot of rest days to recover and I just enjoy the split so I'm mentally totally fine with spending the time there.
Many people are unable to maintain intensity through a workout that long, or just plain don't want to be at the gym that long and take the time out of the day, and both of those are totally valid reasons *not* to do this split, so I'm not surprised you told it to fukk off lol.
Based on your avi you know what works well for you my man
Originally Posted By bsrkoacar2⏩
Yeah 6 days per week doesn't work well for me. I do push/pull/off/legs/off then repeat. I like it.I had that same issue with traditional pplx2. I cut it down to workouts focusing on bench, deadlift, squat, and then an upper body push/pull day. 4x a week. Feel I make better progress at 4 opposed to 6. Try to only spend 60-90 minutes at the gym
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