Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » how can i drop 6lbs in a month besides fasting?
  1. Results 1 to 26 of 26
  2. Page 1 of 1

Thread: how can i drop 6lbs in a month besides fasting?

post 1678176793 03-01-2023, 10:19 PM
-
#1
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082

how can i drop 6lbs in a month besides fasting?

with no muscle lose ?

5'11 178 right now. Abs still not popping and doesnt show unless i flex . think i need to drop at least 5 more lbs.
have to be 170, 172



fuuuu might have to drop to 160 since natty
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678176843 03-01-2023, 10:20 PM
-
#2
  1. buttInspector
  2. Registered User
  1. buttInspector
  2. Registered User
  3. Join Date: Feb 2023
  4. Age: 56
  5. Posts: 52
  6. Rep Power: 0
Ask a surgeon to remove your gyno nips
post 1678177013 03-01-2023, 10:24 PM
-
#3
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By buttInspector⏩
Ask a surgeon to remove your gyno nips
gyno?
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678177053 03-01-2023, 10:25 PM
-
#4
  1. MarioMiami305
  1. MarioMiami305
  3. Join Date: Jul 2022
  4. Age: 56
  5. Posts: 13,799
  6. Subscribers: 2
  7. Rep Power: 0
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1678177103 03-01-2023, 10:26 PM
-
#5
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By MarioMiami305⏩
im not listening to that tranny
jk i really eat crabs. mostly keto
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678177573 03-01-2023, 10:35 PM
-
#6
  1. H00J
  2. Banned
  1. H00J
  2. Banned
  3. Join Date: Nov 2019
  4. Posts: 27,756
  5. Rep Power: 0
Originally Posted By MarioMiami305⏩
agreed

But I love my fruits after my workouts

Cottage cheese and pineapple fuarkk

Also a fatass PB honey and banana sandwich on those days where everyone can go to hell hnnnngg


Also post a pic of physique OP
Currently

Like right now pussy

Takes 10 seconds
post 1678178083 03-01-2023, 10:51 PM
-
#7
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
fuk it i can always do carnivore but it leaves me so flat
Originally Posted By H00J⏩
agreed

But I love my fruits after my workouts

Cottage cheese and pineapple fuarkk

Also a fatass PB honey and banana sandwich on those days where everyone can go to hell hnnnngg


Also post a pic of physique OP
Currently

Like right now pussy

Takes 10 seconds
say nohomo bro
PB honey and banana sandwich thats the military diet right?
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678178173 03-01-2023, 10:54 PM
-
#8
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678179043 03-01-2023, 11:14 PM
-
#9
  1. bsrkoacar2
  2. Registered User
  1. bsrkoacar2
  2. Registered User
  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 16,614
  6. Rep Power: 113438
The easiest way would be just to clean up your diet. Meat, potatoes, fruits, vegetables, rice... just eat real food in it's most basic forms. Depending on where you are starting from, you might lose 10 pounds in the first month.

Being you are already fairly lean, I'd probably start with some low intensity cardio like walking or swimming 2-3x a week. Keep calories the same and go from there. Add more cardio days as necessary but not until weight plateaus.
post 1678180423 03-01-2023, 11:45 PM
-
#10
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By bsrkoacar2⏩
The easiest way would be just to clean up your diet. Meat, potatoes, fruits, vegetables, rice... just eat real food in it's most basic forms. Depending on where you are starting from, you might lose 10 pounds in the first month.

Being you are already fairly lean, I'd probably start with some low intensity cardio like walking or swimming 2-3x a week. Keep calories the same and go from there. Add more cardio days as necessary but not until weight plateaus.
would prob work
im doing It fasting or omd and some times i sneak in chips and milk chocolate because i know i wont gain and thats prob plateauing me
will be doing HIIT on the stairs. already did low intensity last month and got 200k steps. still didnt lose much
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678180683 03-01-2023, 11:58 PM
-
#11
  1. Workout4ever
  1. Workout4ever
  3. Join Date: Apr 2009
  4. Location: Miami, Florida, United States
  5. Age: 33
  6. Posts: 43,720
  7. Rep Power: 58689
eat less fattgot
post 1678180823 03-02-2023, 12:02 AM
-
#12
  1. Xgamer791
  2. Banned
  1. Xgamer791
  2. Banned
  3. Join Date: Mar 2010
  4. Posts: 24,085
  5. Rep Power: 0
Smoke crack.
post 1678180893 03-02-2023, 12:07 AM
-
#13
  1. ErnieMccracken
  1. ErnieMccracken
  3. Join Date: Nov 2013
  4. Posts: 100,062
  5. Rep Power: 330290
What do you have against fasting?
post 1678180943 03-02-2023, 12:09 AM
-
#14
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By ErnieMccracken⏩
What do you have against fasting?
nothing
will be doing it a few times this month and i dont need help with it
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
post 1678182573 03-02-2023, 01:22 AM
-
#15
  1. Ironface
  2. CEO 10k/year
  1. Ironface
  2. CEO 10k/year
  3. Join Date: Jan 2013
  4. Posts: 19,220
  5. Rep Power: 83303
6lbs in a month is 1.5lbs a week. That’s completely doable.

Just eat in a calorie deficit, keep protein high, lift. This isn’t rocket surgery
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
post 1678184183 03-02-2023, 02:40 AM
-
#16
  1. lilmatty
  2. Registered User
  1. lilmatty
  2. Registered User
  3. Join Date: Jul 2011
  4. Location: Fife, United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 1,509
  7. Rep Power: 5421
Eat clen, tren hard.

In all seriousness, 6lbs is nothing. Easy solution, go intermittent fasting route.
And the fifth rule and most important, work your but off.

I lived in the time of Zyzz. RIP Sweet Prince.

____________________________________________
Disregard Everything, Acquire Aesthetics Crew
*OFFICIAL GREEN TEA CREW**
We Dig Crazy Chicks Crew
post 1678184223 03-02-2023, 02:43 AM
-
#17
  1. TaiMaiSchutze
  2. Banned
  1. TaiMaiSchutze
  2. Banned
  3. Join Date: Feb 2023
  4. Posts: 4,136
  5. Rep Power: 0
I mean if it's just a short term thing, you can drop water weight. But 6 lb of actual fat basically requires you to starve yourself.
post 1678184403 03-02-2023, 02:49 AM
-
#18
  1. MarioMiami305
  1. MarioMiami305
  3. Join Date: Jul 2022
  4. Age: 56
  5. Posts: 13,799
  6. Subscribers: 2
  7. Rep Power: 0
Originally Posted By ErnieMccracken⏩
What do you have against fasting?
Why would anyone want to fast themselves
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1678184413 03-02-2023, 02:49 AM
-
#19
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
Pickup Bball 2x a week. I thought you claimed to have decent genetics op, abs barely showing at 178 is skinny fat af. I can still see my abs relaxed at 185.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1678184743 03-02-2023, 03:10 AM
-
#20
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,353
  8. Subscribers: 4
  9. Rep Power: 196959
just fast for 2 weeks and stop being a pussyhole

you will easily drop 5lbs in a month

negged
Cobra Kai Crew

srs
post 1678201823 03-02-2023, 10:14 AM
-
#21
  1. claudio_snchz
  2. 2113
  1. claudio_snchz
  2. 2113
  3. Join Date: Nov 2007
  4. Posts: 827
  5. Rep Power: 23189
OP you have the exact same stats as me, 5'11" 178.6 this morning, and abs not popping real good yet. Honestly, what has always worked for me, is more cardio. I don't change my diet at all, I simply burn more calories than I'm taking in. Watch the scale close (everyday) and make sure it's going the right direction. 1.5 lbs a week is ideal so that's definitely doable for you brah. Good luck.
see multiplemiggs sig

Pureblood Crew
post 1678202813 03-02-2023, 10:28 AM
-
#22
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1678203923 03-02-2023, 10:47 AM
-
#23
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,524
  5. Rep Power: 146440
Do you drink? Stop doing that for a while.
post 1678204383 03-02-2023, 10:57 AM
-
#24
  1. Goodguy03
  2. Registered Diabetic
  1. Goodguy03
  2. Registered Diabetic
  3. Join Date: Sep 2019
  4. Posts: 9,000
  5. Rep Power: 35583
find a way to burn 3000 calories a day
Alpha crew
High Test crew
MAGA crew
Pureblood crew
LDAR crew
FA crew
NoFap Day 1 crew
2012 Theory crew
LOL @ Tradies crew
Autism crew
Useless Degree crew
Disowned by Family crew
Monster Zero Sugar crew
Low IQ crew
Clown World crew
post 1678204473 03-02-2023, 10:58 AM
-
#25
  1. TitusVI
  2. Registered User
  1. TitusVI
  2. Registered User
  3. Join Date: Aug 2017
  4. Location: Germany
  5. Age: 41
  6. Posts: 6,684
  7. Rep Power: 21254
Originally Posted By Silencespeaks⏩
I just dropped 4 lbs on my period so try that.
Yeah why not go donate some blood and plasma. Maybe you earn a few bucks and you loose blood weight.

In theory you can go from hospital to hospital offering your blood until your weight is right on point.
Everything I post is trash.
post 1678220693 03-02-2023, 03:41 PM
-
#26
  1. Ravishing_Rick
  2. A Registered Mesomorph
  1. Ravishing_Rick
  2. A Registered Mesomorph
  3. Join Date: Oct 2008
  4. Posts: 115,847
  5. Rep Power: 279082
Originally Posted By lilmatty⏩
Eat clen, tren hard.

In all seriousness, 6lbs is nothing. Easy solution, go intermittent fasting route.
Already doing that
Originally Posted By TaiMaiSchutze⏩
I mean if it's just a short term thing, you can drop water weight. But 6 lb of actual fat basically requires you to starve yourself.
yes pure fat
Originally Posted By claudio_snchz⏩
OP you have the exact same stats as me, 5'11" 178.6 this morning, and abs not popping real good yet. Honestly, what has always worked for me, is more cardio. I don't change my diet at all, I simply burn more calories than I'm taking in. Watch the scale close (everyday) and make sure it's going the right direction. 1.5 lbs a week is ideal so that's definitely doable for you brah. Good luck.
i think i would have to do Hiit but last time it seemed to burn muscle too i was skinny like brad pitt in fight club with almost as skinny arms but bigger chest


so i guess will have to up my protein
*۩*legendary misc status*۩*
No Sloot Can Hurt A Man With Options~ Ravishing_Rick
all my bishes foreign PSN Ravishing_Rick
*No Porn Crew*
onlyfans/ricosmoovey
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts