I have a couple from my earlier days of lifting...

-Once a guy asked me for a spot on standing OHP (uwot?). He and I were somewhat similar in height, so I'm literally standing behind him within inches just kind of awkwardly pushing up on the bar while he does 5 or so reps. lol Not sure how exactly I was helping.

-Another time I had this boomer bloatlord ask to spot on incline chest flys. He keeps talking about his form and "If it's not good form don't count it"...He then proceeds to grab the 90s and 1/2 rep while I provide a solid 70% assistance.



Opposite experience recently when I asked someone for a spot on incline bench...

-Guy asks how many reps I'm going for and if I wanted a lift off...Let's me grind out a rep instead of immediately assisting...10/10 would ask again.



What about you brahs?