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Forum ยป Is it fine to do lateral raises one day then rear lateral raises the next day
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Thread: Is it fine to do lateral raises one day then rear lateral raises the next day

post 1678662673 03-09-2023, 06:17 PM
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  1. mainebrahh
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Is it fine to do lateral raises one day then rear lateral raises the next day

Rinse and repeat.

Trying to get delts of piss srs
post 1678663013 03-09-2023, 06:23 PM
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  1. DomMJr
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My impression is I want my back to feel 100% during shoulders so I do not pull something.

I do back after shoulders for this reason.
post 1678663043 03-09-2023, 06:23 PM
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  1. BalognaNbeans
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yes very good
post 1678663153 03-09-2023, 06:25 PM
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I hit rear delts twice a week. Once with back and again with shoulders. (Ded fkn Srs)
post 1678663213 03-09-2023, 06:26 PM
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Nah brah, if you want sculpted delts, you need to do the Rich Piano's 8 hour arm workout plan but switch them for just lateral and bent over lateral raises.


If you want to be in that 5% you need to put it all on the line.
post 1678663533 03-09-2023, 06:31 PM
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yezzir
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post 1678663553 03-09-2023, 06:32 PM
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The rear delts assist in pulling with the back. Its very common for folks to incorporate them with back. Just be mindful of volume and fatigue, as you would any other workout.

Honestly, a lot of folks overthink their workouts. Just hit the gym hard, and consider other variables like conjugation, HIT...and use a system that cycles blocks of 4, 8, and/or 12 weeks. The rest starts to become a bit arbitrary with everything else is in place. In other words, don't be afraid to experiment. You have a lifetime to play around and gain gym wisdom. Make it fun.
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post 1678663633 03-09-2023, 06:33 PM
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  1. mainebrahh
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Originally Posted By SamIAm1892⏩
Nah brah, if you want sculpted delts, you need to do the Rich Piano's 8 hour arm workout plan but switch them for just lateral and bent over lateral raises.


If you want to be in that 5% you need to put it all on the line.
I don't have enough shaker bottles srs
post 1678663773 03-09-2023, 06:36 PM
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I always do rear delts on back day and fronts and sides on push day.
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