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Quick Navigation Bottom Misc
Forum » ITT post your strength ratings
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Thread: ITT post your strength ratings

post 1679072883 03-16-2023, 01:40 PM
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#1
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998

ITT post your strength ratings

do eeet

https://strengthlevel.com/

post your Squat, bench, OHP and deadlift lifts and bodyweight

my example as below

BW 70kg

SQ for 5 reps 90kg = 1rm - 101kg novice/intermediate

Bench 82kg for 5 reps = 92.3kg 1rm intermediate

OHP 58.5kg for 5 reps = 66kg 1rm intermidiate

Deadlift 107.5kg for 5 reps = 121kg 1rm novice/intermediate

tfw when legs are fooking weak
post 1679073003 03-16-2023, 01:43 PM
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#2
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
Originally Posted By monster0ultra⏩
Worrying about strength to bodyweight ratio is manlet cope.
strong words for a man that doesn't lift
post 1679075063 03-16-2023, 02:19 PM
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#3
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
well cant say im surprised. no one lifts on the misc anymore. bunch of 4chan incels
post 1679075843 03-16-2023, 02:29 PM
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#4
  1. stealthlife49
  2. Registered User
  1. stealthlife49
  2. Registered User
  3. Join Date: Mar 2010
  4. Location: United States
  5. Age: 35
  6. Posts: 1,354
  7. Rep Power: 7849
Last time I checked I'm pretty much intermediate in everything. Considering I've only been back in the gym legitimately for about 5 months, I'll take that muscle memory any day.
Positive crew. 6'2" Crew. Bloatmax Crew.
post 1679075933 03-16-2023, 02:30 PM
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#5
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,739
  5. Subscribers: 11
  6. Rep Power: 331880
BW 69.9kg

SQ for 5 reps 90.1kg = 1rm - 101.1kg novice/intermediate

Bench 82.1kg for 5 reps = 92.4kg 1rm intermediate

OHP 58.6kg for 5 reps = 66.1kg 1rm intermidiate

Deadlift 107.6kg for 5 reps = 121.1kg 1rm novice/intermediate
post 1679076433 03-16-2023, 02:40 PM
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#6
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Das it mane I’m ****in weak for my body weight none of this is over 2x except squat



Overhead Press: 255lbs x 1 @ 219 BW

Your Strength Level for Shoulder Press is Advanced

★★★★
You're stronger than
91% of male lifters your age weighing 219 lb
Your lift is
1.16 times your bodyweight
Strength Level boundaries



Squat: 585x1 @ 219

Your Strength Level for Squat is Elite

★★★★★
You're stronger than
98% of male lifters your age weighing 219 lb
Your lift is
2.67 times your bodyweight

Bench: Haven’t maxed since I’ve been focusing on OHP primarily… but

315x8 @ 219

Your Strength Level for Bench Press is Advanced

★★★★★
We estimate that your one-rep max is 391.1 lb
You're stronger than
93% of male lifters your age weighing 219 lb
Your lift is
1.44 times your bodyweight
post 1679076673 03-16-2023, 02:46 PM
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#7
  1. CeBKa
  2. русский brah
  1. CeBKa
  2. русский brah
  3. Join Date: Nov 2011
  4. Location: Russian Federation
  5. Age: 32
  6. Posts: 11,540
  7. Subscribers: 1
  8. Rep Power: 45779
Your Strength Level for Deadlift is Elite
★★★★★
We estimate that your one-rep max is 232.3 kg

You're stronger than
96% of male lifters your age weighing 77.6 kg

Your lift is
2.58 times your bodyweight


Your Strength Level for Bench Press is Advanced
★★★★★
We estimate that your one-rep max is 139.4 kg

You're stronger than
90% of male lifters your age weighing 77.6 kg

Your lift is
1.55 times your bodyweight


Your Strength Level for Front Squat is Advanced
★★★★★
We estimate that your one-rep max is 148.2 kg

You're stronger than
91% of male lifters your age weighing 77.6 kg

Your lift is
1.8 times your bodyweight



das it mane, not bad not terrible
You can't fight fate
post 1679076783 03-16-2023, 02:49 PM
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#8
  1. Robmnrd
  2. Who the **** was phone?!
  1. Robmnrd
  2. Who the **** was phone?!
  3. Join Date: Jan 2011
  4. Location: Michigan, United States
  5. Age: 34
  6. Posts: 6,472
  7. Rep Power: 69123
Originally Posted By GaryRidgway⏩
BW 69.9kg

SQ for 5 reps 90.1kg = 1rm - 101.1kg novice/intermediate

Bench 82.1kg for 5 reps = 92.4kg 1rm intermediate

OHP 58.6kg for 5 reps = 66.1kg 1rm intermidiate

Deadlift 107.6kg for 5 reps = 121.1kg 1rm novice/intermediate
cheeky kent
MISC Haxball Crew
(Haxball Username: "Jus' Saiyan...")

Misc Positivity and Never Neg Crew

I always pick second to last in the pick a number threads Crew
post 1679077333 03-16-2023, 03:00 PM
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#9
  1. bsrkoacar2
  2. Registered User
  1. bsrkoacar2
  2. Registered User
  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 16,614
  6. Rep Power: 113438
32, 245 lb lifts are from last meet

660 deadlift elite
545 squat advanced (probably could have hit 3 reps with this but didn't try for more)
385 bench advanced.

Do plan to compete in a couple months at a higher bodyweight. Curious to see how much my lifts increase. Used this calculator a few weeks ago on deadlift rep work. Projected 1rm is currently over 700
post 1679077763 03-16-2023, 03:08 PM
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#10
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Using the rep maxes for last month at a 200lb bodyweight.

Squat est: 438 Adv
Incline Bench est: 292.5 Adv
Shoulder Press Est: 185 Int
Deadlift n/a

My shoulder press makes me sad. It's such a hard fukking lift to progress in. Where are all these dudes with monstrous OHP's?
I'm back, bitches!
post 1679078403 03-16-2023, 03:24 PM
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#11
  1. aaron501
  1. aaron501
  3. Join Date: Apr 2012
  4. Location: Land of the free, Home of the uglys, United Kingdom (Great Britain)
  5. Posts: 13,020
  6. Rep Power: 40998
Originally Posted By GaryRidgway⏩
BW 69.9kg

SQ for 5 reps 90.1kg = 1rm - 101.1kg novice/intermediate

Bench 82.1kg for 5 reps = 92.4kg 1rm intermediate

OHP 58.6kg for 5 reps = 66.1kg 1rm intermidiate

Deadlift 107.6kg for 5 reps = 121.1kg 1rm novice/intermediate
fite me 1v1 irl figgit ill rek u m8 i swer
post 1679081113 03-16-2023, 04:20 PM
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#12
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,739
  5. Subscribers: 11
  6. Rep Power: 331880
Originally Posted By aaron501⏩
fite me 1v1 irl figgit ill rek u m8 i swer
Based on our stats I'd give myself a slight edge
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