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Forum » What is the deep sleep secret?
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Thread: What is the deep sleep secret?

post 1680795883 04-14-2023, 11:33 AM
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  1. wigwogzigzog
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What is the deep sleep secret?

I want that sleep where you close your eyes and next thing you know it is morning and you are like wtf. I swear I barely get it once a year. If you get this naturally all the time srsly mirin
post 1680796053 04-14-2023, 11:37 AM
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  1. MBisonSon
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Basically I can count on one maybe two hands how many times a year that I don't.

For me, exercise and a healthy diet seem to help.

Like if I'm drunk, I wake up like every two hours because the grain messes with my stomach.

I'm sure there's some genetic component.

My dad sleeps like a rock and snores like a Harley, and my mom is always bitching about how she can't ever sleep 😂😂😂
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1680796443 04-14-2023, 11:41 AM
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That's why I enjoyed covid. 12 hrs straight sleep every night for a week
post 1680797513 04-14-2023, 11:50 AM
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  1. wigwogzigzog
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Originally Posted By FukPunicepts⏩
The one thing that i've found is best for good sleep is consistency, going to bed at the same time every night and waking up same time. But that ain't possible for me.

If that consistency gets broken its over
Yeah man. I feel like I know all the optimization techniques. And if I truly dial everything in, then sleep is pretty decent. But that super quality sleep I'm looking for is still kinda rare. I'm gonna dial it back in starting today.
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