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Forum » Vitamin D boost
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Thread: Vitamin D boost

post 1681531883 04-26-2023, 08:11 AM
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  1. 87dman
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Vitamin D boost

What is the best way to get Vitamin D?
post 1681531983 04-26-2023, 08:13 AM
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  1. paramparam
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Sunlight
post 1681532053 04-26-2023, 08:16 AM
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Originally Posted By paramparam⏩
Sunlight
this
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1681532183 04-26-2023, 08:18 AM
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How much sunlight (time frame) is needed?
post 1681532253 04-26-2023, 08:19 AM
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Originally Posted By 87dman⏩
What is the best way to get Vitamin D?
Honestly bro. I've been doing intravenous vitamins and nad+ once a month and its been working pretty dam good.
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post 1681532763 04-26-2023, 08:31 AM
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My doctor prescribed me like 10,000 MG pills that worked very well. You can get some pills at Target too.
Republicans are weak men who pretend to be strong

Democrats are strong men who pretend to be weak
post 1681533453 04-26-2023, 08:44 AM
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Depends on melatone levels but like 30mins-1hr for daily avg, but the more youre in the better u feel.
post 1681533623 04-26-2023, 08:49 AM
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Originally Posted By Noliberals4⏩
My doctor prescribed me like 10,000 MG pills that worked very well. You can get some pills at Target too.
Any brand that you prefer or trust more than others?
post 1681533633 04-26-2023, 08:49 AM
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Part of having MS is having trouble absorbing Vitamin D. I was EXTREMELY low for a time. My doctor prescribed me mega-dose 50,000iu Vitamin D. My mood improved significantly after a few weeks. Magnesium plays a role as well. You have to have Magnesium in your body to absorb Vitamin D. I eventually had too much and my joints started hurting.
post 1681533833 04-26-2023, 08:54 AM
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#10
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I'll give you some some of this vitamin D if you want brah
post 1681534023 04-26-2023, 08:58 AM
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#11
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I take 10,000 IU daily and get maybe 30-45 min sunlight , 3-4x per week.

I tested at 90 nmol earlier this month , i believe normal is ~50
Reps to all BJJ/grappling/MMA bros.
post 1681534033 04-26-2023, 08:58 AM
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#12
  1. Noliberals4
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Originally Posted By slat11⏩
Any brand that you prefer or trust more than others?
I use the Nature Made brand
Republicans are weak men who pretend to be strong

Democrats are strong men who pretend to be weak
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