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Thread: If you don’t….
04-27-2023, 09:09 AM
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- GROSO
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- GROSO
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- Join Date: Apr 2013
- Age: 34
- Posts: 4,877
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If you don’t….
Wear sweatpants to the gym you’ve dun goofed. I’m srs as fuk. What else is even close to as convenient?
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!
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