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Quick Navigation Bottom Misc
Forum » Lifting thread and a few reps to give
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Thread: Lifting thread and a few reps to give

post 1682315683 05-08-2023, 04:38 PM
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#1
  1. Robmnrd
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Lifting thread and a few reps to give

Fuark brahs, had a pretty killer workout today.

Hit the gym first for a solid AF session. Hit the posterior chain basically from head to toe today, looking yoked AF.

Then went out in the blazing sun for a 25 minute walk - just to get the heartrate mildly elevated and work up a decent sweat.

Reps to first three ITT who post what their workout was today.
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post 1682317333 05-08-2023, 05:03 PM
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#2
  1. Robmnrd
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Brb Misc doesn't lift or care about reps. Sounds about right for 2023...
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post 1682317623 05-08-2023, 05:07 PM
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#3
  1. chuckcammy
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international chest day brah + biceps every workout + 3 mile walk around the lake.
post 1682317853 05-08-2023, 05:09 PM
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#4
  1. Robmnrd
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Originally Posted By chuckcammy⏩
international chest day brah + biceps every workout + 3 mile walk around the lake.
Rep 1
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post 1682317963 05-08-2023, 05:10 PM
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#5
  1. Sevenlionz
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Nice brah especially that sun walk.

Did push today

Flat db bench up to heavy sets of 3
Incline db
Behind the neck shoulder presses (sketchy but give me an amazing pump)
Dips
Tricep push downs

Abs in the sun to finish it off
post 1682318013 05-08-2023, 05:11 PM
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#6
  1. BuuTheGod
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Congrats brother, did push today, my elbows r bugging tho, I think my recovery is **** cuz of my cut

I definitely need to start doing walks outside but its ****ing UV 11 every day
post 1682318163 05-08-2023, 05:13 PM
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#7
  1. Robmnrd
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Originally Posted By Sevenlionz⏩
Nice brah especially that sun walk.

Did push today

Flat db bench up to heavy sets of 3
Incline db
Behind the neck shoulder presses (sketchy but give me an amazing pump)
Dips
Tricep push downs

Abs in the sun to finish it off
What angle do you do your inclines at? Low-incline DB (like at a 15-20 degree angle) is my all-time favorite chest movement. I think it is slept on by a lot of the lifting population.

And behind the neck movements are legit fine if a person's individual anatomy can handle it imo.

Rep 2.

Edit: On spread fuark
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post 1682318263 05-08-2023, 05:14 PM
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#8
  1. Robmnrd
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  1. Robmnrd
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Originally Posted By BuuTheGod⏩
Congrats brother, did push today, my elbows r bugging tho, I think my recovery is **** cuz of my cut

I definitely need to start doing walks outside but its ****ing UV 11 every day
How low are your calories you're cutting on? How's sleep going?

Rep 2 because on spread for Sevenlionz
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post 1682318343 05-08-2023, 05:15 PM
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#9
  1. BalognaNbeans
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5k plus push workout this mornin
post 1682318403 05-08-2023, 05:16 PM
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#10
  1. Robmnrd
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Originally Posted By BalognaNbeans⏩
5k plus push workout this mornin
Nice, gotta do some cardio now and then (srs)

Rep 3, all out now for anyone else who posts
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post 1682323473 05-08-2023, 06:39 PM
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#11
  1. Samraiwise
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Good morning! (JST)

Just finished upper body, bench and weighed shin-ups.



Today is my day off so I'm gonna jog along Tokyo Bay listening to an audiobook, Stephen King's "IT".



🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
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