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Forum » Pull-up with 50 lbs
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Thread: Pull-up with 50 lbs

post 1682492993 05-11-2023, 09:01 AM
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Pull-up with 50 lbs

I absolutely hate pull-ups and suck at them now. Used to be able to do 125lbs at 245 bodyweight but I am so weak now. Unreal

It’s gonna take like another year to get even close to that.

https://imgur.com/gallery/Vx9LB8p
post 1682493173 05-11-2023, 09:05 AM
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We 1rm’axing pull ups now?

Mirin night mode park training
post 1682493373 05-11-2023, 09:07 AM
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That form was pretty bad tbh. I would drop the weight.
post 1682493463 05-11-2023, 09:08 AM
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post 1682493493 05-11-2023, 09:08 AM
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Originally Posted By AdvancedDreamer⏩
That form was pretty bad tbh. I would drop the weight.
Nah it was ok. Started from dead hang and made it all the way up. It’s not a competition

The weight is what’s concerning to me. Gonna take a lot of time to get the weight up
post 1682493683 05-11-2023, 09:11 AM
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Originally Posted By EnochsProphecy⏩
That level of strength is hard to fathom
post 1682494203 05-11-2023, 09:21 AM
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Originally Posted By Ausaric⏩
Nah it was ok. Started from dead hang and made it all the way up. It’s not a competition

The weight is what’s concerning to me. Gonna take a lot of time to get the weight up
You were pulling with your front delts. The weight is too heavy. You need to pull your scapula down and back.
post 1682495443 05-11-2023, 09:36 AM
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I've been trying to do typewriters lately and fuk they're harder than they look. You're basically holding yourself with 1 hand.
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post 1682495563 05-11-2023, 09:38 AM
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Originally Posted By AdvancedDreamer⏩
You were pulling with your front delts. The weight is too heavy. You need to pull your scapula down and back.
Front delts actually perform the opposite of the motion involved in this movement.

Front delts cause shoulder flexion, this movement is shoulder extension. So I’m not sure you know what you’re talking about.

And yes the weight is heavy for me, it’s a 1-rep max. That’s the intent.
post 1682495973 05-11-2023, 09:43 AM
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Originally Posted By Ausaric⏩
Front delts actually perform the opposite of the motion involved in this movement.

Front delts cause shoulder flexion, this movement is shoulder extension. So I’m not sure you know what you’re talking about.

And yes the weight is heavy for me, it’s a 1-rep max. That’s the intent.
I know that and that’s why I’m telling you that your form was bad. Your back is rounded and your front delts are pulled forward. If you expect to progress on your lift, I would hope you know that you have to use the muscles you’re intending to use. That’s also partly why the weight feels too heavy.
post 1682496433 05-11-2023, 09:50 AM
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Originally Posted By AdvancedDreamer⏩
I know that and that’s why I’m telling you that your form was bad. Your back is rounded and your front delts are pulled forward. If you expect to progress on your lift, I would hope you know that you have to use the muscles you’re intending to use. That’s also partly why the weight feels too heavy.
Im targeting my front delts on purpose, pull-ups are the most effective exercise for building the front delts. Thx bro for your advice
post 1682496513 05-11-2023, 09:51 AM
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Originally Posted By Ausaric⏩
Im targeting my front delts on purpose, pull-ups are the most effective exercise for building the front delts. Thx bro for your advice
Lol’d.
post 1682498853 05-11-2023, 10:30 AM
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Originally Posted By Ausaric⏩
Im targeting my front delts on purpose, pull-ups are the most effective exercise for building the front delts. Thx bro for your advice
notsureifsrs.jpeg...
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post 1682498983 05-11-2023, 10:32 AM
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Why not just do more reps instead of fuking up your shoulders with extra weight

You're not young anymore....
post 1682499473 05-11-2023, 10:41 AM
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Originally Posted By robertbaggiojr⏩
Why not just do more reps instead of fuking up your shoulders with extra weight

You're not young anymore....
Mid thirties

And my shoulders feel great, pull-ups are a great exercise for shoulder stability thx for your advice though
post 1682507273 05-11-2023, 12:17 PM
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Originally Posted By johnvee73⏩
notsureifsrs.jpeg...
Obv not, today I feel soreness in my lats, brachioradialis, and biceps which is to be expected. Not in my “front delts”
post 1682520943 05-11-2023, 03:13 PM
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Goal is 100lbs by the end of July
post 1682521093 05-11-2023, 03:15 PM
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post 1682522733 05-11-2023, 03:44 PM
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Originally Posted By AdvancedDreamer⏩
I know that and that’s why I’m telling you that your form was bad. Your back is rounded and your front delts are pulled forward. If you expect to progress on your lift, I would hope you know that you have to use the muscles you’re intending to use. That’s also partly why the weight feels too heavy.
I never fully got this scapula down and back business. I try and not round my back etc but when i really pull scapula down and back feels like i'm doing a 'gironda' pull up or something?
post 1682522873 05-11-2023, 03:47 PM
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Originally Posted By Channel83⏩
I never fully got this scapula down and back business. I try and not round my back etc but when i really pull scapula down and back feels like i'm doing a 'gironda' pull up or something?
This is how I always did them and I’m not a gymnast. Don’t care if my form isn’t perfect. Care about the weight and it feeling good. Clearly have a long way to go with the weight. Right now my pullup strength is truly SAD!!
post 1682523123 05-11-2023, 03:52 PM
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Originally Posted By Channel83⏩
I never fully got this scapula down and back business. I try and not round my back etc but when i really pull scapula down and back feels like i'm doing a 'gironda' pull up or something?
Gironda pull-up uses the same queues but you’re bringing chest to bar with your back slightly arched. With standard pull-up you’re moving completely vertically.
Originally Posted By Ausaric⏩
This is how I always did them and I’m not a gymnast. Don’t care if my form isn’t perfect. Care about the weight and it feeling good. Clearly have a long way to go with the weight. Right now my pullup strength is truly SAD!!
Lik dis if u cri evertim
post 1682523323 05-11-2023, 03:55 PM
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Originally Posted By Ausaric⏩
This is how I always did them and I’m not a gymnast. Don’t care if my form isn’t perfect. Care about the weight and it feeling good. Clearly have a long way to go with the weight. Right now my pullup strength is truly SAD!!
Take it slow man, don't rush the weight! Extra 50lbs is more than decent.
post 1682523943 05-11-2023, 04:06 PM
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Originally Posted By AdvancedDreamer⏩
Gironda pull-up uses the same queues but you’re bringing chest to bar with your back slightly arched. With standard pull-up you’re moving completely vertically
Fooking pull ups. I'm trying to beef up my max bodyweight reps, but i know i'm springing or bouncing, if you know what i mean. My numbers are going up, but its not dead hang.

If i can get 16 to the beep like this i will be happy:

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