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Forum » Coffee = #1 Superfood
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Thread: Coffee = #1 Superfood

post 1683107053 05-21-2023, 08:28 AM
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Coffee = #1 Superfood

Everyone should be drinking coffee every day!!

Coffee consumption reduces risk of dying significantly:
Study
The researchers followed almost 20,000 Spaniards for about ten years.
Results
With every 2 cups of coffee that the study participants drank daily, their chance of dying decreased by 22 percent.
https://www.ergo-log.com/coffee-a-su...mortality.html

More testosterone, less estradiol with coffee:
Results
The researchers found more testosterone and less estradiol in the blood of the study participants who drank at least 1 cup of coffee daily than in the blood of the study participants who did not drink coffee. Those differences were statistically significant.

The researchers also looked at the 'good fat hormone' adiponectin and the inflammatory factor CRP. In the blood of the study participants who drank 4 cups or more of coffee per day, they found 16.6 percent less CRP and 9.3 percent more adiponectin.
https://www.ergo-log.com/more-testos...-drinkers.html

Coffee compound lowers body fat %:
Supplementation with chlorogenic acid, a phytochemical that we ingest in large quantities every day through regular foods such as vegetables and coffee, reduces fat mass and improves cholesterol balance.
https://www.ergo-log.com/chlorogenic...ercentage.html

Biggest meta-study so far: coffee protects against five kinds of cancer
Coffee drinkers are several scores of percent less likely to develop liver cancer, prostate cancer and three other types of cancer than people who don't drink coffee. This finding comes from a prestigious Chinese meta-study that was published in Scientific Reports. However, coffee also seems to increase the chance of developing some types of cancer.
https://www.ergo-log.com/biggest-met...of-cancer.html


Drink more coffee, live longer
The more foods such as espresso, blueberries, raspberries, olives, peppers and spinach you eat daily, the longer you may live, with espresso having the highest antioxidant content of any food. The antioxidants in these products reduce the risk of deadly forms of cancer and cardiovascular diseases. A meta-study, that epidemiologists from the Tehran University of Medical Sciences will shortly publish in the European Journal of Nutrition, suggests this.
https://www.ergo-log.com/if-you-eat-...ve-longer.html

Coffee protects against depression
"In conclusion, our results support a possible protective effect of caffeine, mainly from coffee consumption, on risk of depression. These findings are consistent with earlier observations that suicide risk is lower among persons with higher consumption of coffee.
https://www.ergo-log.com/coffee-caff...epression.html

Coffee converts brown fat cells to heat
After a cup of coffee your body consumes more energy. A cup of coffee contains enough caffeine to activate the brown fat cells in your body and makes them convert more calories into heat. English cell biologists, affiliated with the University of Nottingham, write this in Scientific Reports.
https://www.ergo-log.com/after-a-cup...more-heat.html

Better strength training and reduced muscle pain with coffee
Bodybuilders and other strength athletes can squeeze more reps out of their sets if they consume the amount of caffeine contained in three cups of coffee before doing a workout. It can also reduce the muscle soreness that plagues some athletes after training. Sports scientists from the University of Rhode Island write about the effect in the Journal of Strength and Conditioning Research
https://www.ergo-log.com/strength-tr...of-coffee.html

Of particular interest for Miscers is the study that indicates Coffee helps combat depression and reduce risk of suicide!!Of particular interest for Miscers is the study that indicates Coffee helps combat depression and reduce risk of suicide!!
post 1683107133 05-21-2023, 08:31 AM
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Inb4 the no caffeinecuckscuckscrew
post 1683107193 05-21-2023, 08:32 AM
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  1. GaryRidgway
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no caffeine crew
Beer is my brush and the road is my canvas
post 1683107263 05-21-2023, 08:34 AM
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1 or 2 coffees in the morning if I need it crew
see sig
post 1683107443 05-21-2023, 08:39 AM
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rather drink a beer
post 1683107653 05-21-2023, 08:43 AM
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Based Coffee Crew
5'7 - 165
post 1683107683 05-21-2023, 08:44 AM
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das it mane. I started chugging coffees on the regular when I started working full-time. Ain't giving up my coffee for nothing ded fkin Srs
post 1683107713 05-21-2023, 08:45 AM
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  1. gbullock32
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I'll stick to the whiskey and vodka.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
post 1683107803 05-21-2023, 08:46 AM
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Originally Posted By MetroBrah⏩
das it mane. I started chugging coffees on the regular when I started working full-time.
good little wagie
post 1683107883 05-21-2023, 08:48 AM
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Lol sponsered by big coffee


Imagine thinking caffeine is good for you.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 1683107933 05-21-2023, 08:51 AM
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I have a cup of coffee in the mornings and stick to herbal tea and water throughout the day, no soda or alcohol
Sloots gonna sloot
RIP ZYZZ, Greg Plitt
Say no to lefty snowflakes crew
Meat-eating crew, leaf eaters GTFO
Pureblood Crew
post 1683108203 05-21-2023, 08:57 AM
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coffee and tea are actual superfoods, there’s a scientific consensus on this.

But lol at citing 10 ergo log links OP
* Smolov ATG Front and Back-Squat Survivor Crew
* 500 Deadlift, 405 ATG Squat, 335 Bench, 200 OH Press
* Muay Thai crew
* Dagestan crew
post 1683108263 05-21-2023, 08:58 AM
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Originally Posted By MarioMiami305⏩
Imagine thinking caffeine is good for you.
Lol at ignorance
* Smolov ATG Front and Back-Squat Survivor Crew
* 500 Deadlift, 405 ATG Squat, 335 Bench, 200 OH Press
* Muay Thai crew
* Dagestan crew
post 1683108373 05-21-2023, 09:02 AM
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It should be noted that coffee doesn’t mean some sugar laden Starbucks whipped bullsh!t dessert drink with maybe a shot of coffee in it.
Age: 30

"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
post 1683108773 05-21-2023, 09:10 AM
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  1. sennas
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Originally Posted By MarioMiami305⏩
Imagine thinking caffeine is good for you.
You thinking coffee is a bad thing is all the proof I ever needed that its the best thing ever
post 1683109023 05-21-2023, 09:16 AM
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Originally Posted By sennas⏩
You thinking coffee is a bad thing is all the proof I ever needed that its the best thing ever
That's how they get you. They put up retards saying a bunch of obvious nonsense to establish them as retards, then they start to talk about stuff that's true.
post 1683109073 05-21-2023, 09:16 AM
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Didn't click all the studies but if you'd ever been to Spain you would realize they don't have coffee only espresso and they are tiny as fuk.
HTC
Proud Dad crew
6'4" height of the gods
post 1683109303 05-21-2023, 09:22 AM
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Originally Posted By yewotm8⏩
That's how they get you. They put up retards saying a bunch of obvious nonsense to establish them as retards, then they start to talk about stuff that's true.
its all genetics anyway

had a grandpa in my family that smoked his entire life, ate bacon and eggs every single day and fried food, 2 pots of coffee a day, never exercised- lived to be 92. JFL.

This whole thing is the matrix anyway. Hopefully Elon can break the code.
post 1683109703 05-21-2023, 09:28 AM
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#19
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Quit coffee a week ago after drinking 250mg+ daily for 20 years...

I am way less anxious but am more irritable. It's like my brain misses that dopamine kick. I used to drink coffee first thing after waking up which fuks up my fight or flight response. I get really agitated, running thoughts, I can't be okay even if rationally everything's okay. I believe I am particularly sensitive to caffeine.

Performance wise coffee has been established to be effective. But the mental health benefits of quitting are through the roof. I feel genuinely calm. Not angry. Will stick with it and see what happens.
post 1683109803 05-21-2023, 09:30 AM
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Originally Posted By BokaChele⏩
Quit coffee a week ago after drinking 250mg+ daily for 20 years...

I am way less anxious but am more irritable. It's like my brain misses that dopamine kick. I used to drink coffee first thing after waking up which fuks up my fight or flight response. I get really agitated, running thoughts, I can't be okay even if rationally everything's okay. I believe I am particularly sensitive to caffeine.

Performance wise coffee has been established to be useful. But the mental health benefits of quitting are through the roof. I feel genuinely calm. Not angry. Will stick with it and see what happens.

PS. 420ing without coffee is genuinely better. Zero paranoia. The munchies are more controllable. You don't "crash".
You were just consoming an incorrect amount and more than you needed. Caffiene is a drug and everyone reacts differently to different doses. I find I do best with 200mg per 1-2 hours. If I go 3-400 I get the fight or flight feeling also. I can even do 200 then another 200 30 minutes later and be fine.
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