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Dorian Yates Discusses how he injured his arm
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05-23-2023, 11:15 PM
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Dorian Yates Discusses how he injured his arm
https://youtu.be/6mCHtlEwYEY
Skip to 22:25
Moral lesson for people who lift super heavy still despite deiting for a contest or trying to get in a single digit bodyfat.
- stop lifting heavy as if you were still in the off season trying to gain mass. Off season is where youre eating a lot of calories essentially to prtotect your joints and prevent muscle tear.
- just get a enough pump if youre dieting and when trying to lose stubborn bodyfat. Because youre eating a low calorie diet.
Skip to 22:25
Moral lesson for people who lift super heavy still despite deiting for a contest or trying to get in a single digit bodyfat.
- stop lifting heavy as if you were still in the off season trying to gain mass. Off season is where youre eating a lot of calories essentially to prtotect your joints and prevent muscle tear.
- just get a enough pump if youre dieting and when trying to lose stubborn bodyfat. Because youre eating a low calorie diet.
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