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Forum » Is losing 10 lbs in one month too fast?
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Thread: Is losing 10 lbs in one month too fast?

post 1683681743 05-30-2023, 04:08 PM
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  1. Gaedj
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Is losing 10 lbs in one month too fast?

Or is it considered pretty standard assuming you are not too lean nor fat?
post 1683681803 05-30-2023, 04:09 PM
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#2
  1. absprintco
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  1. absprintco
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Should be pretty doable just by cutting down your carbs a little... we hold a lot of water weight so that will be the first to go, I might add, rather quickly
post 1683681813 05-30-2023, 04:09 PM
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#3
  1. Getter_done
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Sounds about right if youre just starting a cut.
post 1683682233 05-30-2023, 04:15 PM
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  1. Gaedj
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Originally Posted By absprintco⏩
Should be pretty doable just by cutting down your carbs a little... we hold a lot of water weight so that will be the first to go, I might add, rather quickly
Fuking carbs meng. Hard to quit
Originally Posted By Getter_done⏩
Sounds about right if youre just starting a cut.
About 1 month into cut already. At about 18% bodyfat.
post 1683682343 05-30-2023, 04:17 PM
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  1. GaryRidgway
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post 1683682633 05-30-2023, 04:22 PM
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  1. Gaedj
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Originally Posted By GaryRidgway⏩
Sounds like broscience. Doesn't your body preferentially burn fat unless you are really low bf and there isn't much fat to burn?
post 1683682653 05-30-2023, 04:22 PM
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#7
  1. johnvee73
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Have known people who don't lift to lose that much, they basically just crash diet their way down.

Wouldn't want to lose that much while lifting, probably lose at least that much on each major lift a month as well as the bodyweight.
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post 1683682793 05-30-2023, 04:24 PM
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Originally Posted By Gaedj⏩
Sounds like broscience. Doesn't your body preferentially burn fat unless you are really low bf and there isn't much fat to burn?
idunnolol
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