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Forum ยป Started new gym routine(full body)
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Thread: Started new gym routine(full body)

post 1683703203 05-30-2023, 11:33 PM
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#1
  1. miscbrah44
  2. Registered User
  1. miscbrah44
  2. Registered User
  3. Join Date: Oct 2014
  4. Age: 34
  5. Posts: 3,318
  6. Rep Power: 12305

Started new gym routine(full body)

Program A and program B

7 exercises 4 sets each

Never trained like this before

1 day on 1 day off and cardio/abs 3x a week
Lifting since 06'
post 1683703283 05-30-2023, 11:36 PM
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#2
  1. iloveus
  2. snailsrus
  1. iloveus
  2. snailsrus
  3. Join Date: Sep 2014
  4. Posts: 33,694
  5. Rep Power: 105430
I asked Chat GPT to give me a 5 day Full Body Powerbuilding program. Been working so far.
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