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Forum » Physique update (srs) 6'0 198 lbs
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Thread: Physique update (srs) 6'0 198 lbs

post 1683805893 06-01-2023, 01:58 PM
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Physique update (srs) 6'0 198 lbs

Im exactly 4 weeks away from trip to Cabo. Id say im around 11% right now, and id be happy with around 6 pounds more down. Legs and arms are ripped already, vascularity is ridiculous its starting to look almost freaky/disgusting, so i dont think i can get away with much more to lose. Problem is core is where i hold most of my bf so its the last one to go.



No pump and havent properly trained chest since October (major pec tear).





"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683805973 06-01-2023, 01:59 PM
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  1. Getter_done
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Mirin, whats your cycle like?
post 1683806003 06-01-2023, 01:59 PM
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you look great brah
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post 1683806013 06-01-2023, 02:00 PM
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  1. BigDeeps01
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Looking lean id say more like 13-14% but lean enough for normies
post 1683806083 06-01-2023, 02:00 PM
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Mirin' the print huehue. No Freddie Mercury.
post 1683806163 06-01-2023, 02:01 PM
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What's your secret? Looking like you're not far from being stage ready tbh.

Also, mirin boxers. White is a bold choice, but been meaning to try Perry Ellis.
post 1683806233 06-01-2023, 02:03 PM
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Abs necesitan más trabajo, hanging leg raises for the next 4 weeks and you’ll be pretty pissening
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post 1683806393 06-01-2023, 02:04 PM
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  1. Jacobcapra
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Originally Posted By BigDeeps01⏩
Looking lean id say more like 13-14% but lean enough for normies
brah he has spiderweb veins in his quads and visible abs, that's not 14%
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Current - 181.4 lb. (1/23/18)
post 1683806493 06-01-2023, 02:06 PM
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Originally Posted By Getter_done⏩
Mirin, whats your cycle like?
Around 170 mg per week which puts me right above upper limit of test.
Originally Posted By BigDeeps01⏩
Looking lean id say more like 13-14% but lean enough for normies
Thanks man
Originally Posted By MetroBrah⏩
What's your secret? Looking like you're not far from being stage ready tbh.

Also, mirin boxers. White is a bold choice, but been meaning to try Perry Ellis.
I dont think im far either, id assume 6 weeks of proper diet would put me stage ready. I just dont have the best ab genetics which makes me look im holding more fat than i actually am.

Secret is 15 years of a dedicated lifting and nutrition routine, plus above average genetics. Also recently added TRT which did give me some good muscle mass gains but TBH id prefer my natty pumped 180lb look.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683806533 06-01-2023, 02:06 PM
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The kind of body...most strive for...Congrats
post 1683806633 06-01-2023, 02:08 PM
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Is this meant to be a not so subtle big dink flex thread op?

I would say you're more around 14-15% based in this photo but lighting can also make a huge difference sometimes.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1683806723 06-01-2023, 02:09 PM
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Originally Posted By Jacobcapra⏩
brah he has spiderweb veins in his quads and visible abs, that's not 14%
He has good vascularity and a good muscle base. He looks great, but everyone just underestimates their body fat %. I’ve had quad veins and visible top 4 abs at 15% just depends on your muscularity and where you store fat
post 1683806863 06-01-2023, 02:12 PM
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TRT? You look great brah
post 1683806893 06-01-2023, 02:12 PM
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Wait, you are on cycle too? So pretty much everyone that talked chit bout my physique when I posted pic like 5 months ago are on cycle? lmao.

Decent physique but srsly lol'ing irl.

Is there any natty here who looks like they lift at around 6'0 200lbs WITHOUT being on cycle? Srs question.
post 1683806943 06-01-2023, 02:13 PM
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  1. Jacobcapra
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Originally Posted By BigDeeps01⏩
He has good vascularity and a good muscle base. He looks great, but everyone just underestimates their body fat %. I’ve had quad veins and visible top 4 abs at 15% just depends on your muscularity and where you store fat
Yeah but we can see his whole body. I have sick veins in my arms at 14%, but I have love handles. This dude isn't holding significant fat really anywhere.
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post 1683807023 06-01-2023, 02:14 PM
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Originally Posted By MetroBrah⏩
What's your secret? Looking like you're not far from being stage ready tbh.

Also, mirin boxers. White is a bold choice, but been meaning to try Perry Ellis.
C'mon now, op looks great and all but he's somewhere in the range of 20lbs away from being stage ready, maybe even slightly more (stage ready being well into single digit bodyfat). Let's not get delusional here.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1683807113 06-01-2023, 02:15 PM
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Originally Posted By Jacobcapra⏩
Yeah but we can see his whole body. I have sick veins in my arms at 14%, but I have love handles. This dude isn't holding significant fat really anywhere.
I wouldn’t get too hung up on the numbers
post 1683807173 06-01-2023, 02:16 PM
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has the clear "not natty look" but I'm mirin hard. Delts looking crazy

do you have any non trt pics?
post 1683807253 06-01-2023, 02:17 PM
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Lower than 14% higher than 10%.
Dosent even matter lose 5kg you will be lean af.
Vascularity looking insane.
post 1683807273 06-01-2023, 02:17 PM
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Wtf strong everything in this thread. This Is why everyone thinks we're all gay





Looking good tho op no homo
post 1683807483 06-01-2023, 02:20 PM
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Originally Posted By BigDeeps01⏩
I wouldn’t get too hung up on the numbers
Pretty much this. I dont think i can get away with losing 10 more pounds unless i want to look like a try hard absolute freak with no energy and will to move lol, regardless if that would be 7% or 10%.


Ill update this thread in a few weeks to see the final result.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683807563 06-01-2023, 02:21 PM
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Nice bulge. What's your test levels at. Got my results back, but natty.



Lean as **** boyo!
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
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post 1683807713 06-01-2023, 02:22 PM
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Originally Posted By Ken-O⏩
Pretty much this. I dont think i can get away with losing 10 more pounds unless i want to look like a try hard absolute freak with no energy and will to move lol, regardless if that would be 7% or 10%.


Ill update this thread in a few weeks to see the final result.
which side was the pec tear, dam i can barely see anything?
i remember our talk.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1683807793 06-01-2023, 02:23 PM
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Originally Posted By Ken-O⏩
Pretty much this. I dont think i can get away with losing 10 more pounds unless i want to look like a try hard absolute freak with no energy and will to move lol, regardless if that would be 7% or 10%.


Ill update this thread in a few weeks to see the final result.
Yeah I wouldn’t lose any weight tbh look great as is (no homo)
post 1683807943 06-01-2023, 02:25 PM
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Originally Posted By sword_⏩
Nice bulge. What's your test levels at. Got my results back, but natty.



Lean as **** boyo!
Thats a gold number bro. I took propecia for around 2 years, then the problems started, went clean but felt like **** even a couple of years after dropping that poison. Test levels then came back around 300. Nowadays they hang around 1300-1500 depending on day.
Originally Posted By x-trainer
which side was the pec tear, dam i can barely see anything?
i remember our talk.
The side that is relaxed/not holding phone
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683807993 06-01-2023, 02:25 PM
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Looks pretty good but you need to stop skipping wiener day
6'2"

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OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1683808223 06-01-2023, 02:28 PM
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Originally Posted By drvillain⏩
has the clear "not natty look" but I'm mirin hard. Delts looking crazy

do you have any non trt pics?
Let me see, ive posted several on the misc. Basically looks the same but muscle density and fullness around 10% lower. Delts always been my strenght.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1683808273 06-01-2023, 02:28 PM
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#28
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Originally Posted By BigDeeps01⏩
I wouldn’t get too hung up on the numbers
true true at that point your only metric should be the mirror
**Georgia Crew**
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**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1683808313 06-01-2023, 02:29 PM
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#29
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bulge/10
++
post 1683808383 06-01-2023, 02:30 PM
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OP's bulge looking nice and smol aww
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