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Forum » LIFTING brahs - what is your favorite delt exercie? (DYEL welcome)
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Thread: LIFTING brahs - what is your favorite delt exercie? (DYEL welcome)

post 1683856543 06-02-2023, 10:10 AM
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LIFTING brahs - what is your favorite delt exercie? (DYEL welcome)

Friday morning at 7am is push day on my end. I hit chest, shoulders, and triceps very hard. My favorite shoulder exercise for many years now has been the side lateral raise using dumbbells - various iterations of it, mostly slow and controlled tempo, really pushing it as far past the point of failure as you can. You can get pretty creative with this movement but the common denominator throughout is that it absolutely blasts your delts into another dimension. Getting a pissening shoulder pump feels great overall. Makes you look like a comic book character.

For your time....



I have the magazine with this original Larry Scott delt workout article. My uncle gave it to me a long, long time ago. I remember doing it just as Larry suggested and it was a fantastic workout.
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post 1683857193 06-02-2023, 10:19 AM
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this guy has the best delt exercises.

been on this. i got the coconut shell shoulders now. can't fit into my tailored shirts anymore. it's night and day


post 1683857253 06-02-2023, 10:20 AM
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neutral grip ohp srs
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post 1683857373 06-02-2023, 10:22 AM
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  1. xxAchillesxx
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Same, but with cables instead. I used to have rotator cuff issues so using the cables helps me stay super strict with good resistance throughout the motion. Also can go heavy but no need to go super heavy and jerk the weight around.
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post 1683857453 06-02-2023, 10:24 AM
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Rear delt fly
post 1683857563 06-02-2023, 10:26 AM
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  1. GaryRidgway
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Cable lateral raise lying on a bench with wrist cuffs instead of grabbing the handles. The movement that bald hypertrophy miscer was always talking about
post 1683857903 06-02-2023, 10:30 AM
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I do side lateral raises all the time, but feel like I get tons of trap involved

I love straight OHP for shoulders, I feel the most burn in the desired muscles going to failure with that
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post 1683858833 06-02-2023, 10:44 AM
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lateral raises on an incline bench with dumbbells in the sagittal plane (e.g. somewhere between 45 and 20 ish degrees from the body). keep feet off the ground to reduce swinging. fookin hard at the top of the movement.

lateral cable raises, set the machine around wrist height and keep tension the entire time, same sagittal plane

I slightly rotate wrists inward (like you're pouring something out of a cup) and that tends to let me feel it even more in the middle delts
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post 1683858903 06-02-2023, 10:45 AM
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post 1683858963 06-02-2023, 10:46 AM
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weighted roman salutes
post 1683859013 06-02-2023, 10:46 AM
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log press
post 1683859433 06-02-2023, 10:51 AM
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Yeah lateral side raises are great if you do them right. Love OHP though, if you focus on the lower half of the rep and not lockout.
post 1683859493 06-02-2023, 10:52 AM
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ohp
lat raises
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post 1683859653 06-02-2023, 10:54 AM
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Military press & Lat raises

/thread
Are you not entertained?

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post 1683860063 06-02-2023, 10:58 AM
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Originally Posted By Critter5592⏩
ohp
lat raises
This (Ded fkn Srs)
post 1683860783 06-02-2023, 11:07 AM
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I was drunk back in 87 one night and tried to show a friend I could bench 225 . I never warmed up and when it came down my right rotator made a pop noise and it’s never been the same since .
So I can’t do overhead without a lot of pain , and do incline benching with dumbbells instead .
I love the pump I get from it ,but it was aggravating the shoulder getting heavier ones into position till I started using power hooks , now things are great
Back with my Fam
post 1683860863 06-02-2023, 11:08 AM
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standing ohp, cable side raises, behind the neck wide grip press, push press (lowering the weight with strength only instead of oly lifting drop and catch makes it an over 1rm negative), sitting bentover dumbbell raises, overhead squats, other random oly bullchit

about all i can remember id do for the shoulders

if i have to pick one ill just do the basic ohp for 6 sets
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post 1683861433 06-02-2023, 11:15 AM
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  1. lightsarefallin
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^^ damn I really miss the cables. I remember finishing off my delts that way back when I was training in a commercial gym. Basically all I'm doing these days is heavy overhead press and some side lat raises. It's a really stripped back, bare-bones, caveman-esque training program I've put together.

Thanks for contributing, boyos.
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post 1683861683 06-02-2023, 11:19 AM
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it's more for traps but I started doing front raises but all the way overhead - do it as a finisher, one set of 50 using a 25lb plate - trying to work up to 100 reps with a 45
post 1683861723 06-02-2023, 11:19 AM
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barbell OHP and dumbbell OHP
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post 1683862043 06-02-2023, 11:24 AM
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BB OHP and bradford press
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post 1683862133 06-02-2023, 11:26 AM
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Barbell standing presses
post 1683862353 06-02-2023, 11:28 AM
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also youtube has recommended me some vids lately with lu raises, basically db raise all the way up

havent tried them out yet tho
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post 1683863883 06-02-2023, 11:48 AM
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Originally Posted By GaryRidgway⏩
Cable lateral raise lying on a bench with wrist cuffs instead of grabbing the handles. The movement that bald hypertrophy miscer was always talking about
I hate the way "optimal" lifting ph4gs that are dyel hog the cables doing stuff they have no need to be doing like this. If you're jacked it's fine but these dyels need to fuk off from the cables atleast and go back to bench squat and dead like gyms in 2009
post 1683874123 06-02-2023, 02:35 PM
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#25
  1. lightsarefallin
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Originally Posted By SeymourGains⏩
I hate the way "optimal" lifting ph4gs that are dyel hog the cables doing stuff they have no need to be doing like this. If you're jacked it's fine but these dyels need to fuk off from the cables atleast and go back to bench squat and dead like gyms in 2009
I thought the DYEL zoomers in gyms basically just stood around watching each other's broccolis grow.
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post 1683874583 06-02-2023, 02:41 PM
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Originally Posted By SeymourGains⏩
I hate the way "optimal" lifting ph4gs that are dyel hog the cables doing stuff they have no need to be doing like this. If you're jacked it's fine but these dyels need to fuk off from the cables atleast and go back to bench squat and dead like gyms in 2009
Agreed but if you got an empty it's worth doing that one. It destroys side delts.
post 1683882643 06-02-2023, 04:55 PM
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#27
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Originally Posted By lightsarefallin⏩
I thought the DYEL zoomers in gyms basically just stood around watching each other's broccolis grow.
No, they just sit on the equipment for hours looking at their phones. The other day there were 3 young guys sitting on flat benches just looking at their phones. Not one of them picked up a weight srs...

It's a good thing I had back day and didn't need a flat bench...
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post 1683883023 06-02-2023, 05:03 PM
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#28
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Big fan of OHP, I was all bout 5-8 range since I started but a few months ago I've focused on the 12-20 rep range and noticed a huge improvement in muscle volume.
Originally Posted By kimm4⏩
No, they just sit on the equipment for hours looking at their phones. The other day there were 3 young guys sitting on flat benches just looking at their phones. Not one of them picked up a weight srs...

It's a good thing I had back day and didn't need a flat bench...
The other day I was on the treadmill next to a kid on the bicep curl machine - I ran 5k in the time he did 2 sets, the rest of the time he was on his phone.

I'm all for new talent coming to the gym, but c'mon dude at leasttrya little.
post 1683883203 06-02-2023, 05:06 PM
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#29
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Arnold press FTW
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post 1683904773 06-03-2023, 04:12 AM
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  1. lightsarefallin
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^^ Damn, what a time to be alive. There was guys like this back when I'd train in the gym 10 years ago but they were at least trying to lift. Based on all the stories I'm hearing now, it seems like a designated hangout spot. I can see that being really annoying especially if you're there to put your head down, work hard, and get out. I have to admit, I'm really glad I decided to pull the trigger on building a dungeon gym in my garage 5 years ago. It was a logistical/financial challenge up front but is truly the gift that keeps on giving. You really don't need that much space/equipment to get a sickening workout and I'd 100% recommend it to anyone with a bit of extra space. Feels like working out in a 70s gym. What I do is mostly power rack/barbells/dumbbells, garage door open, warm spring breeze coming in, stack of thrash metal albums on permanent rotation played on my 20 year old staticky boombox, wearing nothing but 70s lifting shorts, training barefoot at times, yelling as loud as I want, slamming weights as hard as I want. It's all incredibly cathartic. No matter what kind of day I'm having, as soon as I finish working out in there, it's impossible to be stressed/frustrated. You get all of that schit out on the weights.

Got some pretty good shoulder DOMS as I type this. Switched around my training lately as I phase out of my winter/spring cut.
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