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Forum » Slam Ball Training
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Thread: Slam Ball Training

post 1685472713 06-28-2023, 11:32 AM
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#1
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
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Slam Ball Training

On a whim i bought a 12kg Slam Ball for £7 inc delivery

my plan was to potentially incorporate it into my bodyweight/ cables/ dumbells circuit i do twice a week

any tips, and how do you find using it if you have one


i also do a 12x 3min boxing circuit on a heavy bag once week and finish off each bodyweight circuit with 2x 3mins of heavy bag work

I also play a 90 min soccer match once week and average 8-10k steps per day and am fairly active around the house yard work etc

cheers
post 1685472843 06-28-2023, 11:34 AM
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#2
  1. cobhc
  2. Structural Engineer Brah
  1. cobhc
  2. Structural Engineer Brah
  3. Join Date: Dec 2010
  4. Location: Brooklyn, New York, United States
  5. Posts: 44,106
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kilograms.....


pounds sterling............



SOCCER....................


We don't speak gay here.
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1685474433 06-28-2023, 11:55 AM
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#3
  1. LateShow
  2. smashing and dashing
  1. LateShow
  2. smashing and dashing
  3. Join Date: Dec 2013
  4. Location: Minnesota, United States
  5. Posts: 5,433
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Looks like cardio to me
post 1685485503 06-28-2023, 02:16 PM
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#4
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
  7. Rep Power: 65479
Originally Posted By cobhc⏩
We don't speak gay here.
sure you do , its pride month
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