Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum
» How do I sleep
  1. Results 1 to 9 of 9
post 1685541333 06-29-2023, 11:09 AM
-
#1
  1. koreannoodles77
  2. Banned
  1. koreannoodles77
  2. Banned
  3. Join Date: Dec 2022
  4. Posts: 16,301
  5. Rep Power: 0

How do I sleep

Going thru some chit these past few weeks which is giving me insomnia. Slept like 2hrs last night

Usually booze knocks me out instantly but I'm trying to moderate. I tried melatonin but it makes me groggy and foggy headed the next day

will rep srs replies
post 1685541603 06-29-2023, 11:14 AM
-
#2
  1. blueberryboy
  2. Registered User
  1. blueberryboy
  2. Registered User
  3. Join Date: Oct 2020
  4. Posts: 24,333
  5. Rep Power: 52776
Edibles . You will be out like a light
post 1685541883 06-29-2023, 11:19 AM
-
#3
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Location: IRELAND
  5. Age: 35
  6. Height: 5'6"
  7. Weight: 203 lbs
  8. Posts: 28,813
  9. Subscribers: 11
  10. Rep Power: 276146
Post deleted by user
post 1685542703 06-29-2023, 11:36 AM
-
#4
  1. koreannoodles77
  2. Banned
  1. koreannoodles77
  2. Banned
  3. Join Date: Dec 2022
  4. Posts: 16,301
  5. Rep Power: 0
Originally Posted By explosiveMidget
I've been melatonin and 5-htp maxing lately before bed, definitely helps. srs.

edit: seen you've already tried melatonin 5-htp works as well on its own
Sounds promising. Does the brand name matter?
Originally Posted By blueberryboy
Edibles . You will be out like a light
I've always had bad experiences with weed
post 1685542873 06-29-2023, 11:39 AM
-
#5
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Location: IRELAND
  5. Age: 35
  6. Height: 5'6"
  7. Weight: 203 lbs
  8. Posts: 28,813
  9. Subscribers: 11
  10. Rep Power: 276146
Post deleted by user
post 1685543003 06-29-2023, 11:41 AM
-
#6
  1. koreannoodles77
  2. Banned
  1. koreannoodles77
  2. Banned
  3. Join Date: Dec 2022
  4. Posts: 16,301
  5. Rep Power: 0
Originally Posted By explosiveMidget
Nope it's all the same not like herbs or vitamins, 5-htp is 5-htp
Based, will try this out
post 1685543143 06-29-2023, 11:42 AM
-
#7
  1. viccruise420
  2. Registered User
  1. viccruise420
  2. Registered User
  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 3,987
  6. Rep Power: 25644
chew some valerian root and get more exercise
money, cars, clothes and hoes is all a miscer knows
post 1685543623 06-29-2023, 11:50 AM
-
#8
  1. RealLifeAlpha
  2. i swear im an alpha
  1. RealLifeAlpha
  2. i swear im an alpha
  3. Join Date: Jun 2020
  4. Posts: 12,159
  5. Rep Power: 242567
Booze will make it worse



Wake up no later than 6am


Get a decent cardio or lift in early in the day — before 9am


Don’t take any naps


Don’t drink caffeine past noon


Try to be productive and to get nagging things you need to do done and off your list


Go to bed at 10 or before

Rinse and repeat (ded fkn Srs)
~focus on what you can control crew~
~flaccid cummer crew~
~you are who you surround yourself with crew~
~mum was an escort crew~
~nothing is permanent so just enjoy the ride crew~
~2.5 inch dink crew~
~Forgive yourself crew~
~Accused of incest by extended family crew~
~It's up to you to fix your life crew~
~deep, sustained sexual eye contact with your own nephew crew~
post 1685544783 06-29-2023, 12:08 PM
-
#9
  1. gbullock32
  2. Common sense/moderation.
  1. gbullock32
  2. Common sense/moderation.
  3. Join Date: May 2011
  4. Location: Coalinga, California, United States
  5. Age: 35
  6. Posts: 53,935
  7. Rep Power: 461871
Was going to say liquor but given not that Tylenol PM or Just ZZZ/Z-Quil.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts