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Forum ยป Can only work Sat/Sunday and wednesday for the next 3 months, recommended routine?
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Thread: Can only work Sat/Sunday and wednesday for the next 3 months, recommended routine?

post 1685680523 07-01-2023, 03:00 PM
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  1. BigGuyTruth
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Can only work Sat/Sunday and wednesday for the next 3 months, recommended routine?

Upper Saturday, lower Sunday, and full body Wednesday?
post 1685680613 07-01-2023, 03:01 PM
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#2
  1. piramparam
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Arms & shoulders/legs/chest & back w deadlifts
1096 ng/dl
post 1685680713 07-01-2023, 03:03 PM
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Originally Posted By piramparam⏩
Arms & shoulders/legs/chest & back w deadlifts
From what I have read/learned over the years, isn't it better to hit muscle groups at least 2x a week?
post 1685681563 07-01-2023, 03:18 PM
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Originally Posted By BigGuyTruth⏩
From what I have read/learned over the years, isn't it better to hit muscle groups at least 2x a week?
Idk. Some swear by it but all the biggest guys i see do once/week. Im making gains on a brosplit
1096 ng/dl
post 1685685073 07-01-2023, 04:28 PM
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Originally Posted By piramparam⏩
Idk. Some swear by it but all the biggest guys i see do once/week. Im making gains on a brosplit
Its always the jacked dudes who do bro splits
post 1685718313 07-02-2023, 09:15 AM
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bump srs
post 1685718973 07-02-2023, 09:33 AM
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#7
  1. radrd
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I would do upper/lower on Sat/Sun and then deadlifts + upper on Wed.
post 1685719053 07-02-2023, 09:34 AM
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#8
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Originally Posted By radrd⏩
I would do upper/lower on Sat/Sun and then deadlifts + upper on Wed.
i like this
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