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Forum » if you do leg presses over squats you're a *******
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Thread: if you do leg presses over squats you're a *******

post 1686480183 07-14-2023, 05:47 AM
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#1
  1. Aircommander91
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if you do leg presses over squats you're a *******

And here is why

“Sometimes when I'm faced with an atheist, I am tempted to invite him to the greatest gourmet dinner that one could ever serve, and when we have finished eating that magnificent dinner, to ask him if he believes there's a cook.”
― Ronald Reagan

† Acts 4:12 †
There's salvation only in Christ

† II Corinthians 12:7-10 †
Suffering humbles us, it's truly a bless in disguise
post 1686480343 07-14-2023, 05:51 AM
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  1. LilWillis
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Leg press is spine snapp city, when going down i feel them discs bulging
post 1686481573 07-14-2023, 06:32 AM
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  1. jtaylor2010
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Leg press over squat crew reporting for duty.




Yeah I get that squat is better in some ways, but that’s mainly due to activating more stabilizer muscles. If I’m already working those muscles through other lifts I don’t see a need to hit them all at once via squats. Plus squats are worse for your back, especially if you go heavy. Only time I hit the squat rack is to do curls.
post 1686482093 07-14-2023, 06:45 AM
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  1. Schnitzl
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Who was weighted walking lunges and weighted high step-ups?
post 1686482383 07-14-2023, 06:50 AM
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  1. Dave22reborn
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Usually leg press before squats.
post 1686482523 07-14-2023, 06:54 AM
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#6
  1. ALinkToThePast
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How many times, and for how many countless years can people have these same stupid arguements about lifting haha
post 1686482683 07-14-2023, 06:56 AM
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#7
  1. gmenfan40
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Leg press over squats all day.

Most people dont even know how to properly do leg press and just ego lift. When I do leg press I get such a huge pump that I have a difficult time walking for the rest of my workout. (Super Ded fkn Srs)
post 1686482713 07-14-2023, 06:56 AM
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#8
  1. infinityplus1
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Only people that still squat in 2023 is cubanlink wearing fgs and sloots
post 1686483593 07-14-2023, 07:12 AM
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#9
  1. semenreleaser
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Originally Posted By ALinkToThePast⏩
How many times, and for how many countless years can people have these same stupid arguements about lifting haha
Strong username to post content. We back in 2005 Misc now.
post 1686484693 07-14-2023, 07:34 AM
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#10
  1. Condo41
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I do neither.

Ben Patrick's Knees over Toes for me.

Long ass femur here
post 1686485013 07-14-2023, 07:39 AM
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#11
  1. x-trainer ben
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In an interview Dorian Yates explained that he got more stimulation out of leg presses so he dropped squats.
I like both personally.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1686485183 07-14-2023, 07:43 AM
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#12
  1. SoutheastBeast1
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Originally Posted By ScrillaIsBake⏩
I do them both on leg day just lol @ only doing one of them
This lol at only doing one.


I actually like to start with leg press because I feel it stretches my leg muscles out a bit better while having the back support. My squats end up having better range of motion because of it.

Always hate when the leg press is taken and I have to start with squats.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1686485623 07-14-2023, 07:52 AM
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#13
  1. SmashinYoungVag
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Only people that hate on the leg press have small legs
post 1686485763 07-14-2023, 07:55 AM
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#14
  1. GuineaDago585
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Scooby says both are dangerous and you’d be better off doing skateboard squats followed by a game of basketball for your stabilizing muscles. (U aware?)
post 1686486583 07-14-2023, 08:09 AM
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#15
  1. jtaylor2010
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Originally Posted By gmenfan40⏩
Leg press over squats all day.

Most people dont even know how to properly do leg press and just ego lift. When I do leg press I get such a huge pump that I have a difficult time walking for the rest of my workout. (Super Ded fkn Srs)
This. Not to mention your spine is way better off doing leg presses. Plus, leg press machine is the best for doing calf raises so you already have the machine and are ready to blast your calves after hitting the press hard.
post 1686487133 07-14-2023, 08:17 AM
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  1. MetroBrah
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^Calves on the leg press feels so good man srs. Hyooge pump

Anyone else feel kind of uncomfortable with the full leg press movement though? Like I feel my quads squishing into my stomach making me want to throw up srs
post 1686498983 07-14-2023, 11:32 AM
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#17
  1. Dave22reborn
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Originally Posted By x-trainer
In an interview Dorian Yates explained that he got more stimulation out of leg presses so he dropped squats.
I like both personally.
He also explained how he wasn't built for them.
post 1686499133 07-14-2023, 11:34 AM
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  1. Dave22reborn
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Zoomers love the leg press, it allows them to sit there and watch Tik Tok videos......
post 1686499423 07-14-2023, 11:38 AM
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leg press is for retards and gays

I see 90lb women pushing 7 plates on leg press but cant squat 1 plate
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1686499653 07-14-2023, 11:42 AM
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#20
  1. gmenfan40
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Originally Posted By bfdehewdbyywhn⏩
leg press is for retards and gays

I see 90lb women pushing 7 plates on leg press but cant squat 1 plate
That's the misconception of the leg press. Way too many people go too heavy and dont have proper ROM to actually benefit from the movement. Having full ROM on the leg press gives me an insane pump that no barbell squat can come close to providing me. I then follow it up with full ROM hack squats and want to vomit. (Super Ded fkn Srs)
post 1686499773 07-14-2023, 11:43 AM
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Leg press, leg extension, RDLs and weighted lunges is all you need

Just lol @ doing squats like a female
post 1686499903 07-14-2023, 11:45 AM
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#22
  1. Aircommander91
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Bunch of heretic slack jawed leg pressing ph@gg0ts over here

“Sometimes when I'm faced with an atheist, I am tempted to invite him to the greatest gourmet dinner that one could ever serve, and when we have finished eating that magnificent dinner, to ask him if he believes there's a cook.”
― Ronald Reagan

† Acts 4:12 †
There's salvation only in Christ

† II Corinthians 12:7-10 †
Suffering humbles us, it's truly a bless in disguise
post 1686500083 07-14-2023, 11:48 AM
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#23
  1. BigDeeps01
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Leg press is great for having a high stimulus/fatigue ratio

With the squat, limiting factor is often your core/bracing, back, balance, etc and not your quads

A leg press machine takes that away

It's also a huge time saver, especially if you're strong already

If I wanted to get a good stimulus from squats I have to work up to at least 4 plates. It'll take me 30 minutes just to warm up and get through my first working set. Leg press takes half that time

The only reason to do a squat is you're either A) A beginner wanting to work on overall strength or B) A competitive lifter or athlete

If you just want to get jacked and you don't care about the cool points associated with squat, there are better options

Leg press, RDL, lunges, step ups, leg curls, leg extensions, calf raises, abductor/adductor machines are all you really need for good leg hypertrophy

This is coming from someone who has squatted 585 and deadlifted 635 in the past (I was a power coper, many such cases)
post 1686500523 07-14-2023, 11:55 AM
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Originally Posted By Dave22reborn⏩
Zoomers love the leg press, it allows them to sit there and watch Tik Tok videos......
And they all do it wrong . Everyone I’ve ever seen on the leg press lets it go too far down curving their spine . It’s a good exercise if done right ,but rarely do you see people use the machine properly .

Myself I’d say Tom is right and squats are far superior,but todays soyboys prefer machines
Back with my Fam
post 1686508153 07-14-2023, 01:52 PM
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#25
  1. Dave22reborn
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Originally Posted By GooBaaa⏩
Leg press, leg extension, RDLs and weighted lunges is all you need

Just lol @ doing squats like a female
Actually I see more females do lunges and leg extensions.

Why the **** would someone do leg extensions????
post 1686515623 07-14-2023, 04:15 PM
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#26
  1. BigDeeps01
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Originally Posted By Dave22reborn⏩
Actually I see more females do lunges and leg extensions.

Why the **** would someone do leg extensions????
To grow your quads? High stimulus, low fatigue
post 1686517553 07-14-2023, 05:01 PM
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#27
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~ In a world where you can be anything, be kind ~
post 1686517693 07-14-2023, 05:02 PM
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#28
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What's a squat?
post 1686517803 07-14-2023, 05:04 PM
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#29
  1. GooBaaa
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Originally Posted By Dave22reborn⏩
Actually I see more females do lunges and leg extensions.

Why the **** would someone do leg extensions????
Leg extensions are goat
post 1686518033 07-14-2023, 05:10 PM
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#30
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ill be a pussy with an uninjured lower back any day of the week
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