Its not tennis or golfers. Been getting worse despite using straps. Stings when curling/pulling/extending arm

Who knows, man. Go fist yourself

Negged you fat bitch

Damn

Srsly tho have you tried resting it?

For 9 days like a month ago, didnt do jack, imo it got worse.
I thought about going for 5 days rest, while doing light band work this time around.

Honestly one of the best things for tendinitis is transverse friction massage or instrument-assisted soft tissue mobilization. Hurts like hell but it works. Hurts worse than hell actually.

A couple years back I had hip adductor tendinitis on both sides and neither resting nor stretching improved it. Lasted for a month. Only thing that helped was a stiff foam roller and literally rolling the hell out of where they insert into your pelvis.

Since you won’t be foam-rolling your forearm, you can get a stainless steel tool like a butter knife with a rounded handle, wrap the blade in tape, and use regular moisturizing lotion for lubricant, and use the handle to literally dig into the most sore area going perpendicular to the direction the fibers run. Even parallel to the fibers too.

Don’t overdo it.

Srs

Fuk man. Sounds counterproductive as fook
Did you rest while doing?

I didn’t really have a choice, even just walking was painful. It was severe tendinitis.

Inb4 MajorTendonitis