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Forum ยป is HIIT effective?
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Thread: is HIIT effective?

post 1687627763 08-02-2023, 04:30 AM
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#1
  1. RippedPlz
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  1. RippedPlz
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  3. Join Date: Nov 2008
  4. Age: 35
  5. Posts: 6,911
  6. Rep Power: 33218

is HIIT effective?

just wondering. Anyone lose weight doing this exercise?
post 1687627833 08-02-2023, 04:35 AM
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#2
  1. 8eggs
  2. Manic Depressive
  1. 8eggs
  2. Manic Depressive
  3. Join Date: Apr 2013
  4. Posts: 7,421
  5. Rep Power: 45474
all exercise is effective provided you do it enough with correct intensity and frequency.
"We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
Swami Vivekananda
post 1687628313 08-02-2023, 04:59 AM
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#3
  1. ProudKraut
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  1. ProudKraut
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  3. Join Date: Apr 2012
  4. Location: Hessen, Germany
  5. Posts: 7,140
  6. Rep Power: 50098
Is high intensity training effective? Uhhhh...

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