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Forum ยป How much more muscle would I gain if I did 7 sets instead of 2?
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Thread: How much more muscle would I gain if I did 7 sets instead of 2?

post 1688246273 08-12-2023, 05:29 PM
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#1
  1. Nearl668
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  1. Nearl668
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How much more muscle would I gain if I did 7 sets instead of 2?

What % increase would I get in muscle gain if I switched to 7 sets from 2?
post 1688246313 08-12-2023, 05:30 PM
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#2
  1. seeker477
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  1. seeker477
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350%
post 1688247343 08-12-2023, 05:47 PM
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#3
  1. Kawhilights
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  1. Kawhilights
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7 is 3.5x as much as 2, so the miscer above is right.

You can actually do 14 sets and get 700% better gains.
Lurking since '05 - the days of VS gorilla/cloud/goku threads
post 1688247453 08-12-2023, 05:50 PM
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#4
  1. notbadnotbrad
  1. notbadnotbrad
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7/2 = 3.5 or 350%
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