What workout?

Did 7-3-1-5 cycling. lower minutes = faster, half rest.

i dont even lift, maybe once every 3 months when someone invites me to the gym

Not on the sabbath gota keep this day holy don’t you know?

Now you do, go and sin no more.

I did legs yesterday but today was a long walk and it was tough with sore legs lol.

90 seconds x 3, 60 seconds x 2, 30 seconds x 1. equal rest.

worked out forearms

I normally hit bench on Mondays but I was out of town and bored yesterday so I went to a gym. Took the night off because I did it yesterday and want to get back on schedule

chest and arms today, was short but sweet, I am feeling it.

Lots of curls for the boys...I mean girls.

yes great sesh

bb bench
smith incline
seated shoulder press
db side raises
hella dips (like 6-7 sets)
tricep push downs
pushups for fun

Doing a modified version of fierce 5.
I got bored of doing the same exercises and some days I'm just not feelin it so

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8 (any grip)
Ab work 2x15/Bicep curls 2x10 Superset

But some days I'll do leg press instead of squat, or pullups instead of lat pulldown, hip extensions besides rdl, rows instead of pendlay, dips instead of tricep pressdowns, or db press or machine bench instead of bench press..etc. ill just swap out a exercise to do something different that works the same muscle group or do them as extra if I'm feelin extra frisky.

I only kayak and ski. might incorporate some kettlebells and dumbbells soon though

squats and leg accesories

Did 315 for 10 on high bar squats
Hack squats
SLDLs
Abs
Calves