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Forum ยป Do you drink pre-workout before cardio?
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Thread: Do you drink pre-workout before cardio?

post 1688481253 08-16-2023, 05:33 PM
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#1
  1. HelloFreshie
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  1. HelloFreshie
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Do you drink pre-workout before cardio?

???
post 1688481373 08-16-2023, 05:35 PM
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#2
  1. ZioTech
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  1. ZioTech
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No, I snort crushed caffeine pills
post 1688481763 08-16-2023, 05:46 PM
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#3
  1. mezner09
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  1. mezner09
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I dont take any sort of pre-workout for anything anymore. If you need something before that's cheap, simple sugars is where it's at.

Caffeine helps aerobic performance but really depends individually. Lot of studies show anywhere from 2-9mg/kg body weight as effective, id take caffeine pills for races (way cheaper than any pre) but don't do those either anymore.
xTUNAx
Ironman finisher
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