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Forum ยป why do i not lose weight despite being in a deficit?
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Thread: why do i not lose weight despite being in a deficit?

post 1688747113 08-22-2023, 02:38 AM
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why do i not lose weight despite being in a deficit?

I only lose weight if i do cardio. is there something wrong with me?

i'm 6'3 260 btw
Slayin since I decided to break up with my gf to bang sluts.
post 1688747243 08-22-2023, 02:42 AM
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wtf
Slayin since I decided to break up with my gf to bang sluts.
post 1688747533 08-22-2023, 02:54 AM
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same
Slayin since I decided to break up with my gf to bang sluts.
post 1688747753 08-22-2023, 03:02 AM
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Just have to stop being fat
post 1688747803 08-22-2023, 03:03 AM
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yea
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post 1688747813 08-22-2023, 03:04 AM
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Under-counting what you take in or haven't given it enough time to see what you actually lose on.
Ultra-Low Test Crew
MAGA
post 1688747853 08-22-2023, 03:04 AM
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wrong
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post 1688748013 08-22-2023, 03:10 AM
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Originally Posted By Inputlite90⏩
wrong
Ultra-Low Test Crew
MAGA
post 1688748033 08-22-2023, 03:11 AM
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You are not the only one who goes through this. In most cases you are simply not burning/working out more than your intake. Reduce carbs more and stay on a fixed diet and workout regime for 2 weeks and you will see some changes.
post 1688748183 08-22-2023, 03:19 AM
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Originally Posted By RogerDuck⏩
You are not the only one who goes through this. In most cases you are simply not burning/working out more than your intake. Reduce carbs more and stay on a fixed diet and workout regime for 2 weeks and you will see some changes.
lol
Slayin since I decided to break up with my gf to bang sluts.
post 1688748243 08-22-2023, 03:24 AM
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If you're not losing weight, you're not in a deficit by definition.
post 1688748513 08-22-2023, 03:35 AM
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1000 cals a day
Slayin since I decided to break up with my gf to bang sluts.
post 1688748533 08-22-2023, 03:35 AM
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The problem is your still thinking like a fat woman
post 1688748573 08-22-2023, 03:37 AM
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thyriod
metabolism
adrenal
post 1688748653 08-22-2023, 03:40 AM
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Originally Posted By Kiop⏩
thyriod
metabolism
adrenal
oh god
Slayin since I decided to break up with my gf to bang sluts.
post 1688748693 08-22-2023, 03:45 AM
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How many snacks do you keep in your purse that you're not counting?
post 1688748723 08-22-2023, 03:46 AM
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probably underestimating how many calories you're consuming. Like the fat slob whores at work that complain when they think the 2-3 Lattes they have at work don't count because 'it's just coffee' when they're about 2-300 cals each. Then they have a few biscuits and crisps here and there befor whipping out their salad lunch in front of everyone in the staffroom before going home and sitting like a fat POS in front of the TV consuming more chit.
post 1688748783 08-22-2023, 03:48 AM
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Probably guzzling to much coom you humongous baguette.
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post 1688748793 08-22-2023, 03:50 AM
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eating clen and trening hard brah. It's that simple
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post 1688749253 08-22-2023, 04:19 AM
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eat 10 cals a day or less for a month then report back
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post 1688749263 08-22-2023, 04:21 AM
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1 meal a week. report back in 3 months.
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post 1688750063 08-22-2023, 05:00 AM
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Try something different. Some diet ideas work better for some people than others.

If taking medication for some ailment, you might check to see if a side effect is weight gain.
post 1688750643 08-22-2023, 05:24 AM
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straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1688750703 08-22-2023, 05:27 AM
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this happened
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post 1688762193 08-22-2023, 09:51 AM
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Pro tip-

Adjust your diet tio where you are losing weight without any exercise at all.

Once you get to that point, slowly ass in workouts and adjust your calories up slightly to compensate.

if you arent losing now without working out, you are simply eating too much, weigh your food and measure the portions correctly, no eyeballing.

Its usually just a few hundred calories thats causing the issue.
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post 1688767073 08-22-2023, 11:33 AM
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wtf
Slayin since I decided to break up with my gf to bang sluts.
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