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Forum ยป Workouts without a gym membership
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Thread: Workouts without a gym membership

post 1689175343 08-29-2023, 04:23 PM
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#1
  1. StonedCop
  2. Banned
  1. StonedCop
  2. Banned
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 512
  6. Rep Power: 0

Workouts without a gym membership

What workouts do you do when you don't have a gym membership or equipment?

Calisthenics and running ovviously but what specific exercises
post 1689175903 08-29-2023, 04:33 PM
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#2
  1. gtslmfao
  2. thats good form
  1. gtslmfao
  2. thats good form
  3. Join Date: Sep 2011
  4. Location: United States
  5. Posts: 3,138
  6. Rep Power: 1569
in 2020 lockdown i did a **** load of lunges, pushups, and pullups on a tree branch

quarter mile of lunges 2x a week
pushups 5x failure 2x a week
pullups 5x failure 2x a week
540/400/620 @ 181
Youtube: @gtslmfaoz
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