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Forum » Has anyone tried Zyzz’s routine? If so what were results? (Srs)
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Thread: Has anyone tried Zyzz’s routine? If so what were results? (Srs)

post 1690159973 09-16-2023, 10:21 AM
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Has anyone tried Zyzz’s routine? If so what were results? (Srs)



I’ve done the same routine for years and looking for something a bit different.

Thought why not try Zyzz’s routine.

Have any of you brahs tried it and if so how did you find it?

Any exercises that you’d swap out?
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

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post 1690160463 09-16-2023, 10:32 AM
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You may not get the same results if you're not using the same supplements, do you know what I am saying?
post 1690160603 09-16-2023, 10:35 AM
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Originally Posted By SirFapsAIot⏩
You may not get the same results if you're not using the same supplements, do you know what I am saying?
I’m picking up what you’re putting down brah.

I don’t use celltech, never have.

So wood be clean routine results.
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1690160613 09-16-2023, 10:35 AM
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Interesting. He has a day out of the week for full body compounds. Seems like kind of the best of both worlds, but the rep range is still high though.
post 1690161603 09-16-2023, 11:01 AM
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Originally Posted By MetroBrah⏩
Interesting. He has a day out of the week for full body compounds. Seems like kind of the best of both worlds, but the rep range is still high though.
Yea honestly seems pretty good.

Rep range I’m gonna keep it as is and see how I get on, can always change later on if needs be.
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1690164773 09-16-2023, 12:06 PM
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For real no one on misc has tried Zyzz’s routine?
"It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate:I am the captain of my soul." ~William Ernest Henley

“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1690165333 09-16-2023, 12:17 PM
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post 1690166963 09-16-2023, 12:55 PM
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Originally Posted By Tuksonrider⏩
I don't want to die.
Brutal. Came in to make sauna joke and this bro beat me to it.
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post 1690167033 09-16-2023, 12:57 PM
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Zyzz never had great legs/calves.

I would rather do a workout from Arnold's encyclopedia lol
post 1690167043 09-16-2023, 12:57 PM
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Seems like a normal basic routine to me.

The thing is... as a natural you should be doing 2x week each muscle group. You don't need to, but you should if you want faster results (which, obviously you do...).



If you respect the volume and the rest you have nothing to lose really. Routines are not rocket science.
post 1690168373 09-16-2023, 01:27 PM
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I’ve attempted to try it but could never do it consistently especially a fifth full body day lol
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post 1690179403 09-16-2023, 05:23 PM
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Originally Posted By ATotemSwole⏩


I’ve done the same routine for years and looking for something a bit different.

Thought why not try Zyzz’s routine.

Have any of you brahs tried it and if so how did you find it?

Any exercises that you’d swap out?
Yes I’ve learned great things from him when I was younger. I don’t find this to be anything close to what he would do but here is my advice



Don’t over think things. It’s all about each rep and what you can get out of it while keeping your ego in check.

There you go; that’s the secret
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post 1690179703 09-16-2023, 05:28 PM
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Originally Posted By SirFapsAIot⏩
You may not get the same results if you're not using the same supplements, do you know what I am saying?
You’re pathetic if srs.
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1690180203 09-16-2023, 05:42 PM
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Originally Posted By ATotemSwole⏩
I’m picking up what you’re putting down brah.

I don’t use celltech, never have.

So wood be clean routine results.
Also not sure if srs. Cell tech* don’t make you dirty or fake gains either.

We live in a generation people will take DNA altering “vaccines” that the G had to change definition of the word and nobody is allowed to talk about it


Yet here we are assuming cell tech is actually bad, because joe Biden said so over 20 years ago. Over a story of a father who’s son had suicie/depression prior to TrT and dad basically admits later it was all a coup for his grieving son


Same time oddly enough shortly after the word cell tech was adopted to the misc and now bad juju
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1690180503 09-16-2023, 05:51 PM
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Originally Posted By GODself⏩
Seems like a normal basic routine to me.

The thing is... as a natural you should be doing 2x week each muscle group. You don't need to, but you should if you want faster results (which, obviously you do...).



If you respect the volume and the rest you have nothing to lose really. Routines are not rocket science.
I can’t gain strength if I go hard on arms twice per week same muscle. Once per week hard, once lighter.

Legs can handle going hard twice or three times per week. Legs can handle a lot.

Natty btw.
post 1690181443 09-16-2023, 06:15 PM
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with the amount of cell tech someone like zyzz was on, the routine doesn't even matter
post 1690181673 09-16-2023, 06:21 PM
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He carried fuk all size for the amount of gear he was on if he was lifting like that and eating well

He carried no really impressive size - he was lean and his proportions and overall structure was enough to create "aesthetics"

Frank Zane was aesthetic and he didn't die in a sauna with a nose full of coke that was spiked by chestbrahh
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post 1690181823 09-16-2023, 06:23 PM
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I have tried almost everything

What you need is a consistent routine, progressive overload, and a sustainable diet

That is all
post 1690181853 09-16-2023, 06:23 PM
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Looks like a standard bro split with a full body day thrown in. Only thing I don't like is deadlifting the day after leg day.
post 1690182033 09-16-2023, 06:26 PM
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Never understood why people pair chest and bis together.

When Chest and Tris and Bis and Back are complimentary exercises.
post 1690182423 09-16-2023, 06:33 PM
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Originally Posted By Austanian⏩
Never understood why people pair chest and bis together.

When Chest and Tris and Bis and Back are complimentary exercises.
I think the idea is your arms get hit twice per week that way. Also your tri's will be fresh if you haven't just done chest so you can train harder. Bi's likewise if you haven't just trained back.

Dorian Yates' split was back, chest/bi's, legs, shoulders/tri's.
post 1690182533 09-16-2023, 06:35 PM
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I tried it and became a sick kunt.
post 1690182653 09-16-2023, 06:37 PM
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Originally Posted By TurboBurger⏩
I think the idea is your arms get hit twice per week that way. Also your tri's will be fresh if you haven't just done chest so you can train harder. Bi's likewise if you haven't just trained back.

Dorian Yates' split was back, chest/bi's, legs, shoulders/tri's.
Exactly
post 1690182823 09-16-2023, 06:42 PM
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was the split i started lifting on back in 2011


a slightly modified version though
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post 1690183043 09-16-2023, 06:46 PM
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Originally Posted By ATotemSwole⏩
Yea honestly seems pretty good.

Rep range I’m gonna keep it as is and see how I get on, can always change later on if needs be.
Seems like a lot to recover from to be honest, specially if you're lifting half decent weights


but cell tech will help you recover faster, so who nose
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post 1690183083 09-16-2023, 06:47 PM
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I see a lot of betas on here complaining about how Zyzz wasn’t optimal and was all due to celltech.

Honestly you type of people are the worst.

Zyzz not only brought the lols but made lifting a hobby to many, who cares what gear he was on?

I’m clean and will follow routines of people on gear because if they work for dem then they will still for me.

I could use gear but I won’t not my thing
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“I can’t wait for Zelenskyy to tell us he has finished and no longer needs another trillion. Any day now.” ~ DomMJr
post 1690183723 09-16-2023, 06:57 PM
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Originally Posted By TurboBurger⏩
Looks like a standard bro split with a full body day thrown in. Only thing I don't like is deadlifting the day after leg day.
Don’t be afraid. Embrace the pain. Unfortunately back n legs fall so close apart no matter what, key is hit diff parts of each to make it a split of a split
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1690183843 09-16-2023, 07:00 PM
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Originally Posted By Austanian⏩
Never understood why people pair chest and bis together.

When Chest and Tris and Bis and Back are complimentary exercises.
Me either, it makes you weaker next chest or back day. Totally throws me off. I’ll do it sometimes if I randomly take a rest day and haven’t hit in a while
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1690183943 09-16-2023, 07:02 PM
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Originally Posted By TurboBurger⏩
I think the idea is your arms get hit twice per week that way. Also your tri's will be fresh if you haven't just done chest so you can train harder. Bi's likewise if you haven't just trained back.

Dorian Yates' split was back, chest/bi's, legs, shoulders/tri's.
Theory is flawed, you’d also be weaker on a major muscle day. See above post
Eating "clean" doesn't mean eating "healthy"

Eating "healthy" doesn't mean=muscle mass-Olympia2018


Yeah Baby! Yeah!!!-800 pound deadlift

At weddings all the old ppl say "you're next". At funeral's I tell them "you're next"

Loony, Team_punishment, Desi_guy, yiamsomebody, Nutsy, Camel Jockey, Tattbrah, Ipushfatkids, ScubaStevo crew*
post 1690184033 09-16-2023, 07:04 PM
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Originally Posted By MadFury⏩
I have tried almost everything

What you need is a consistent routine, progressive overload, and a sustainable diet

That is all
only answer you need ITT

all the bodybuilding programs are pretty much the same jumbled up into different variations and the newbie lifters think they found some golden program
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