Little tweaks. Im ending my cut and now im tailoring this split to get aesthetic af, while staying athlethic on my lean bulk.
Looking to put on weight untill april.

Monday wed friday muay thai. Once or twice a week, never 3 i got a life despite bein a miscr srs.
Includes abs, neck work, jumping rope + moderate cardio. I dont go hard in the paint no point.

I run this split so it ends on sunday. And starts at wednesday, but i just add the basic week in exmpl

Monday chest, delts,

Flat close ramp up max triple, 3 back off sets 6-10
Incline db 3x6-10
Incline chest press 3x8-12
Dips 3x?
Uprite row smith mchn 3x12-15

Tuesday back

Latpulldown underhand 3x8-15 (warming up ect)
Weighted pull ups ramp up triple + 3 back off sets.
Barbell row heavy w straps, 5 sets5-8s
Wide grip lat pulldown 5 sets 10-15s

Wednesday legs

Squat ramp up triple, 2 back offs.
Rdls 3 sets, heavyyy. 6-10
Leg curls & split squat super set 3x (pain)
Box jumps dedfknsrs 3 sets

Thursday shoulders
I already get alot of volume here. so it chill.

Reverse pec dec 3 sets
Facepulls 3 sets
High cable row wide grip, this 1s good af for rear delts. 3 sets.
Seated Ohp max up ramp triple with back offs or 3-4x 6-10s. Depends.
Uprite row smith, heavy. 3 sets.
Side laterals 3 sets, maybe dropsets.
I usually dropset to some front raises too. Get a good pump

Friday arms.

Good ol db curls w the twist, heavy & warming up. Bout 5 sets. Superset with long rope pushdowns, full extension none of that full stack ego chit.
Ez bar curls & ez bar skull crushers supersets, 5x8-12. I also dropset the skull crusher to a close grip bench right quick
Incline db curls & db ovh extensions 3 sets.
I end with chinups & dips, like 3 sets & we ouchea

Furk

9 sets for shoulders, 4 sets for all the other major muscle groups?

ffs just do push, pull, legs

why do people over complicate

DemMathskillsbro 😂

Fuarkk..