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Forum » what is your current workout routine?
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Thread: what is your current workout routine?

post 1690768513 09-27-2023, 12:38 PM
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#1
  1. liftandsleep30
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  1. liftandsleep30
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  3. Join Date: Jun 2021
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what is your current workout routine?

what is your current workout routine?
post 1690768613 09-27-2023, 12:39 PM
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#2
  1. Obafemi1
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  1. Obafemi1
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P/P/L rest Upper/Lower rest
post 1690769273 09-27-2023, 12:48 PM
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#3
  1. Rul3
  2. Diste Lce↊ - t
  1. Rul3
  2. Diste Lce↊ - t
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for a while just push/pull/mountain/street biking, which worked great
post 1690769723 09-27-2023, 12:55 PM
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#4
  1. xxAchillesxx
  1. xxAchillesxx
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2 bodyparts a day plus abs and lower back, 5 days a week. 3 exercises each, 8-12 rep range, usually supersetting if I can.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1690770323 09-27-2023, 01:06 PM
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#5
  1. Techriding101
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  1. Techriding101
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monday shoulder press
tuesday squats
wednesday bench
thursday deadlifts
friday off
saturday full body

i throw in iso work for fun at the end of workouts, if i add in barbell rows that week ill move deadlifts to friday and take saturday off
Free Men Don't Ask
You Wouldn't Download a Gun
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Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1690770583 09-27-2023, 01:11 PM
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#6
  1. Azzurri
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  1. Azzurri
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Monday: biceps and back
Tuesday: Cardio
Wednesday: Legs and Triceps
Thursday: Chest Shoulders
Friday: Repeat Monday
Saturday: Repeat Wednesday
Sunday: Repeat Thursday.
Italian Crew
*Ohio State Crew*

Anything easy aint worth a damn. -Woody Hayes

Two things in life right now that I'm aiming for: Getting big and very lean, and the other is making lots of money so I can shove it in peoples faces that didn't give me the time.
Weight: 160-----------Goal: 170-175 @ 7-8% BF

Jays/Buckeyes/Packers/Raptors/Leafs
post 1690770653 09-27-2023, 01:12 PM
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#7
  1. BigNik78
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  1. BigNik78
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Higher volume ppl/off/off/ppl.
Ultra-Low Test Crew
MAGA
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