Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any full body dumbbell workouts recommendations?(Reps)(Srs)
  1. Results 1 to 15 of 15
  2. Page 1 of 1

Thread: Any full body dumbbell workouts recommendations?(Reps)(Srs)

post 1692814633 11-04-2023, 11:50 AM
-
#1
  1. goodwallaby
  2. Register User
  1. goodwallaby
  2. Register User
  3. Join Date: May 2015
  4. Posts: 1,610
  5. Rep Power: 23102

Any full body dumbbell workouts recommendations?(Reps)(Srs)

Any one have any routines (Full body or maybe PPL) they’ve liked they can link to? (For a dumbbell and bench.)
post 1692814863 11-04-2023, 11:55 AM
-
#2
  1. nettripper
  2. Registered User
  1. nettripper
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 3,780
  6. Rep Power: 27989
I would try hunting for p90x videos

I remember it was dumbbells only but also a doorframe pull up bar for all the videos
post 1692815033 11-04-2023, 11:58 AM
-
#3
  1. Eternallygoofed
  2. Banned
  1. Eternallygoofed
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 83
  6. Rep Power: 0
How much weight you got
post 1692815143 11-04-2023, 12:00 PM
-
#4
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
  3. Join Date: Nov 2014
  4. Posts: 11,616
  5. Rep Power: 219587
why even lift when you cant use panatta and atlantis machines
post 1692815223 11-04-2023, 12:03 PM
-
#5
  1. Eternallygoofed
  2. Banned
  1. Eternallygoofed
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 83
  6. Rep Power: 0
Originally Posted By SeymourGains⏩
why even lift when you cant use panatta and atlantis machines
Zip it manlet lets hear this nig out
post 1692815313 11-04-2023, 12:05 PM
-
#6
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
  3. Join Date: Nov 2014
  4. Posts: 11,616
  5. Rep Power: 219587
Originally Posted By Eternallygoofed⏩
Zip it manlet lets hear this nig out
post 1692815373 11-04-2023, 12:07 PM
-
#7
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,533
  5. Rep Power: 146829
Fierce 5 dumbbell

https://forum.obnoxiousbrutes.com/showt...31&pagenumber=
post 1692815993 11-04-2023, 12:24 PM
-
#8
  1. goodwallaby
  2. Register User
  1. goodwallaby
  2. Register User
  3. Join Date: May 2015
  4. Posts: 1,610
  5. Rep Power: 23102
Originally Posted By nettripper⏩
I would try hunting for p90x videos

I remember it was dumbbells only but also a doorframe pull up bar for all the videos
Have goodnight.
Originally Posted By Eternallygoofed⏩
How much weight you got
How's about 55s temporarily?
Originally Posted By SeymourGains⏩
why even lift when you cant use panatta and atlantis machines
you want to BE a machine you've got to LIFT on machines
Originally Posted By radrd⏩
Fierce 5 dumbbell

https://forum.obnoxiousbrutes.com/showt...31&pagenumber=
WINNER

Reps bucko-boyos
post 1692817563 11-04-2023, 12:56 PM
-
#9
  1. ThatsAFugazzi
  2. Registered User
  1. ThatsAFugazzi
  2. Registered User
  3. Join Date: Aug 2023
  4. Age: 56
  5. Posts: 52
  6. Rep Power: 0
Yeah. Sniffing my ******* helps.
post 1692817923 11-04-2023, 01:04 PM
-
#10
  1. biggestmuff
  2. Registered User
  1. biggestmuff
  2. Registered User
  3. Join Date: Jun 2004
  4. Posts: 13,098
  5. Rep Power: 14292
If only there was a website dedicated to building your body.
post 1692818203 11-04-2023, 01:09 PM
-
#11
  1. DeuceDecimator
  2. Registered User
  1. DeuceDecimator
  2. Registered User
  3. Join Date: Apr 2023
  4. Age: 56
  5. Posts: 1,857
  6. Rep Power: 11399
Originally Posted By goodwallaby⏩
Any one have any routines (Full body or maybe PPL) they’ve liked they can link to? (For a dumbbell and bench.)
This is my most recent workout:

Dumbbell Goblet Squats
35x30x30

Dumbbell Stiff Leg Hamstring Deadlift
35x25x25

Dumbbell Floor Press
35x35x35

Bent-Over Two Dumbbell Row
35x30x30

Standing Dumbbell Shoulder Press
35x15x15

Dumbbell Side Lateral Raise
35x25x25

Bent Over Rear Delt Raise
35x15x15

Dumbbell Upright Rows (trapezius)
35x15x15

Dumbbell 2-Arm Triceps Extension
35x40x40

Dumbbell Concentration Curls
35x15x15

Dumbbell Hammer Curls
35x15x15

This should work all the major muscle groups
Exercise will get you through times of ill health better than no exercise will get you through times of good health.
post 1692818533 11-04-2023, 01:16 PM
-
#12
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,814
  7. Subscribers: 8
  8. Rep Power: 1206697
Here's a 3 day program

https://www.muscleandstrength.com/wo...mbbell-workout
National Level Competitor (Female BB)
post 1692818613 11-04-2023, 01:18 PM
-
#13
  1. goodwallaby
  2. Register User
  1. goodwallaby
  2. Register User
  3. Join Date: May 2015
  4. Posts: 1,610
  5. Rep Power: 23102
Originally Posted By biggestmuff⏩
If only there was a website dedicated to building your body.
I like to get an idea of routines miscers are current on
Originally Posted By kimm4⏩
Here's a 3 day program

https://www.muscleandstrength.com/wo...mbbell-workout
Repperoni
Originally Posted By DeuceDecimator⏩
This is my most recent workout:

Dumbbell Goblet Squats
35x30x30

Dumbbell Stiff Leg Hamstring Deadlift
35x25x25

Dumbbell Floor Press
35x35x35

Bent-Over Two Dumbbell Row
35x30x30

Standing Dumbbell Shoulder Press
35x15x15

Dumbbell Side Lateral Raise
35x25x25

Bent Over Rear Delt Raise
35x15x15

Dumbbell Upright Rows (trapezius)
35x15x15

Dumbbell 2-Arm Triceps Extension
35x40x40

Dumbbell Concentration Curls
35x15x15

Dumbbell Hammer Curls
35x15x15

This should work all the major muscle groups
Is this enough volume? Anyway, it should pair nicely with a dreamer bulk.
post 1692821123 11-04-2023, 02:16 PM
-
#14
  1. Eternallygoofed
  2. Banned
  1. Eternallygoofed
  2. Banned
  3. Join Date: Nov 2023
  4. Age: 56
  5. Posts: 83
  6. Rep Power: 0
Whats your goals, lifts, weakpoints & all the equipment to play around with.
Ez to make a tailored program in 5mins
post 1692830623 11-04-2023, 06:11 PM
-
#15
  1. DeuceDecimator
  2. Registered User
  1. DeuceDecimator
  2. Registered User
  3. Join Date: Apr 2023
  4. Age: 56
  5. Posts: 1,857
  6. Rep Power: 11399
Originally Posted By goodwallaby⏩
I like to get an idea of routines miscers are current on



Repperoni





Is this enough volume? Anyway, it should pair nicely with a dreamer bulk.
The first number, 35, is the weight of the dumbbell. I should’ve mentioned that
Exercise will get you through times of ill health better than no exercise will get you through times of good health.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts