I dont really make serious ny resolutions as that is something you should be working on asap so i give myself something experimental, like trying no caffeine, intermittent fasting, and other alternative methods. What ive found over the last few years is that there is some truth to these fads, but its not the panacea theyre sold as. Totally worth keeping in the toolbox.

However, dropping cafeine GREATLY improved my sleep quality over MONTHS. The body takes a while to kick its own dependencies. I dont really carr about what some study says, ultimately we should all be listening to our own bodies until we understand its language. You cant do that when youre constantly interrupting its message, which is why i am an advocate for im and cutting out caffeine.

That wasnt a lesson i intended to learn, but a welcome result. Plan an experiment this year to get to know your body more.

Should prolly drop that vape if you’re dropping caffeine boyo

What vape?

Avi?

Absolutism.
30k savings minimum.

Thats about it

there's no vape in my avi bro

its a hookah you fukking racist

Fuarkkk sorry habibi