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Forum ยป Going to try 4-5x week running schedule
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Thread: Going to try 4-5x week running schedule

post 1693466543 11-16-2023, 11:50 AM
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Going to try 4-5x week running schedule

aww chit
post 1693466713 11-16-2023, 11:54 AM
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Post deleted by user
post 1693466723 11-16-2023, 11:54 AM
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Originally Posted By Silencespeaks⏩
RIP joints
nah son
post 1693466773 11-16-2023, 11:54 AM
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fuark that
post 1693466803 11-16-2023, 11:55 AM
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Originally Posted By BDub85⏩
fuark that
4th run tonight
post 1693466943 11-16-2023, 11:58 AM
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Bunch of pu$$ies in here, gtfo

Go for it OP, keep us updated
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1693467013 11-16-2023, 11:59 AM
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Definitely take your time and work up slowly.....especially if you're going from no running to this schedule.
post 1693467093 11-16-2023, 11:59 AM
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Originally Posted By bsmit107⏩
Definitely take your time and work up slowly.....especially if you're going from no running to this schedule.
was lifting a little with leg workouts(4 diff ones each time)
post 1693467153 11-16-2023, 12:01 PM
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Originally Posted By dopamine72⏩
Bunch of pu$$ies in here, gtfo

Go for it OP, keep us updated
Will post physique update after my workouts per week gets filled up from running app tracking
post 1693467413 11-16-2023, 12:06 PM
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#10
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Originally Posted By Sil3nt1⏩
was lifting a little with leg workouts(4 diff ones each time)
I get a wild hair every few months and decided to jump back into running.....but I always go hard too soon.....and a couple weeks in my knees hurt, my ankles hurt, last time I effed up my Achilles.

Just dont be in a hurry.

Last time I did it I hadnt run in almost a year.....1st time mile was 10:17, 2nd run was mid 9's 3rd was high 8's, blah blah.....got up at 5am to run one morning and was trying for a 5 minute mile and about 2 minutes in I effed up my Achilles and havent run since.....that was about 4 months ago.

Used to run all the time in HS and college...consistent mid-high 5 minute miles (im 6'6)............but moral of the story......just ease into it.
post 1693467503 11-16-2023, 12:08 PM
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Originally Posted By bsmit107⏩
I get a wild hair every few months and decided to jump back into running.....but I always go hard too soon.....and a couple weeks in my knees hurt, my ankles hurt, last time I effed up my Achilles.

Just dont be in a hurry.

Last time I did it I hadnt run in almost a year.....1st time mile was 10:17, 2nd run was mid 9's 3rd was high 8's, blah blah.....got up at 5am to run one morning and was trying for a 5 minute mile and about 2 minutes in I effed up my Achilles and havent run since.....that was about 4 months ago.

Used to run all the time in HS and college...consistent mid-high 5 minute miles (im 6'6)............but moral of the story......just ease into it.
Have to throw in rucking 40lbs~ every other week too with a few days off after that
post 1693467713 11-16-2023, 12:11 PM
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#12
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I remember that type of pointless running schedule when I was going into the sheriff's academy.
Astro Gym, Covina CA: 1979-2005
The Last Real Gym.
post 1693467843 11-16-2023, 12:14 PM
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#13
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Originally Posted By AstroGym79⏩
I remember that type of pointless running schedule when I was going into the sheriff's academy.
ok wincel
Negged
post 1693467993 11-16-2023, 12:16 PM
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Running fkn sucks. Swimming is the goat cardio.
post 1693468043 11-16-2023, 12:17 PM
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#15
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Weekly miles?


Good luck. It's fun. Srs, vry srs.
post 1693468123 11-16-2023, 12:19 PM
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#16
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Originally Posted By Sil3nt1⏩
ok wincel
Negged
Tu madre puta
Astro Gym, Covina CA: 1979-2005
The Last Real Gym.
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