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Forum » Ideas for healthy meals?
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Thread: Ideas for healthy meals?

post 1694078033 11-28-2023, 08:09 PM
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Ideas for healthy meals?

What you guys been cooking lately?
post 1694078193 11-28-2023, 08:12 PM
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About to make dinner:

Sauteed asparagus
Eggs w/beef bacon
Cheddar cheese
Tomato
post 1694078213 11-28-2023, 08:12 PM
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Breakfast protein smoothie

Lunch Air fried chicken breast with steamed jasmine rice, easy on the sodium.

Dinner air fried cod and steamed rice with a salad.

On a cut

Basic bodybuilding food tbh.
post 1694078433 11-28-2023, 08:16 PM
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post 1694078583 11-28-2023, 08:20 PM
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I've just been buying strip loin roasts on deal and butchering my own ny strips from it. I make them thicker so I can reverse sear them and it's extremely easy and tastes amazing while saving $3 a lb.

I'll usually have a potato or sweet potato with that made in a variety of ways and also pickles/sauteed vegetables and also fried eggs if I feel like it.

Lunch I just have grassfed beef patties from costco I cooked the night before with cheese and I'll have a little kimchee/sauerkraut/pickles.
post 1694078873 11-28-2023, 08:26 PM
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Tonight I'm having a couple tuna sandwiches with some soup. Tomorrow night I'm making a steak tip/broccoli stir fry over rice.
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post 1694079003 11-28-2023, 08:28 PM
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Pound chicken breast to even thickness. Brine in buttermilk and pickle juice. Season with salt, celery salt, pepper, and paprika. Grill until breasts reach 156°F. Wrap in foil immediately and let rest for 5-10 mins. Slice chicken, wrap it in green leaf lettuce with honey mustard and sliced tomato.
post 1694079713 11-28-2023, 08:45 PM
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Meals should be made up of a protein, carbs and veggies.

The carbs and veggies are simple. Potatoes, rice, just switch between the two. Veggies can be frozen or canned.

Now just add the meat.

Repeat this and you can basically have endless combinations.
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post 1694079823 11-28-2023, 08:47 PM
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Originally Posted By Xgamer791⏩
Breakfast protein smoothie

Lunch Air fried chicken breast with steamed jasmine rice, easy on the sodium.

Dinner air fried cod and steamed rice with a salad.

On a cut

Basic bodybuilding food tbh.
That's like 800 calories. How are you not starving? (Super Ded fkn Srs)
post 1694079883 11-28-2023, 08:48 PM
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Originally Posted By gmenfan40⏩
That's like 800 calories. How are you not starving? (Super Ded fkn Srs)
My portion sizes are immense.
post 1694080343 11-28-2023, 09:02 PM
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Recently been craving a meal like:

Sweet potato cut in the center - filed with butter/garlic, w spinach & chicken sarrinated in harisa sauce
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post 1694080463 11-28-2023, 09:06 PM
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Take a 2 inch ribeye, and put it on lump charcoal. Take off at 120 internal. Salt, pepper. garlic rosemary optional.

Another option is stick a salmon fillet into an oven at 350 for 10 minutes or until 130 internal., salt, pepper, lemon! Garlic.

Or take 8 eggs and scramble them on cast iron skillet with salted butter.

Eat any of the above with salad with avocado and berries.

FOOK!
post 1694080563 11-28-2023, 09:09 PM
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I’ve been making:

Chicken breast on everything bagel thins(lower calorie than the full sized bagels) with cheese and spinach.

Or

Broccoli, wild rice and chicken bowl


Air fry chicken. Rest of the stuff is microwave. Easy cook, clean and eat
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post 1694081253 11-28-2023, 09:33 PM
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Stir fry with fresh veggies and chicken breast is always good.
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