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Forum » Just Did 215 3x8 On Incline
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Thread: Just Did 215 3x8 On Incline

post 1694212653 12-01-2023, 12:31 PM
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#1
  1. BabyBackRibz
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  1. BabyBackRibz
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Just Did 215 3x8 On Incline

What weight do I go for on flat now? Should I go heavier, same weight or lighter? What rep scheme?
post 1694212923 12-01-2023, 12:36 PM
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#2
  1. BabyBackRibz
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Hurry the fuk up my rest is nearly over
post 1694213003 12-01-2023, 12:37 PM
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#3
  1. condominum14
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  1. condominum14
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max out srs


yolo this bitch
post 1694213133 12-01-2023, 12:39 PM
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#4
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Originally Posted By condominum14⏩
max out srs


yolo this bitch
say less

Bout to get busy outchea with 275lbs
post 1694214253 12-01-2023, 12:58 PM
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  1. DaviksDad
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Originally Posted By BabyBackRibz⏩
say less

Bout to get busy outchea with 275lbs
Man that dude is actually stealing my chit
Whoo the fook is condominum14

Did u get it doe
post 1694214643 12-01-2023, 01:07 PM
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#6
  1. BabyBackRibz
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Originally Posted By DaviksDad⏩
Man that dude is actually stealing my chit
Whoo the fook is condominum14

Did u get it doe
lmao fr

didn’t even attempt it, I wouldn’t have got alot of volume. Idk why my flat bench is so chit right now.I’ve been incline maxing and i think it’s stronger than my flat. Did 250 flat for a few reps and it felt heavy as fuk.

Doing 3 plate dips right now for few reps and it feels heavy as fuk, need to get stronger all around still
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