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Thread: minimum bare bones maintenance programme

post 1694316273

12-03-2023, 03:37 PM

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#1

Channel83
Cable 12

Channel83
Cable 12

Join Date: Jul 2020

Posts: 13,811

Rep Power: 139774

minimum bare bones maintenance programme

Say you're happy with your physique and can push X & pull X & squat X. What's the least amount per week doing X to maintain X and also your physique?

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