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Forum » 50kg/110lb Weighted Pull Ups (Vid)
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Thread: 50kg/110lb Weighted Pull Ups (Vid)

post 1694749533 12-12-2023, 08:32 AM
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#1
  1. ItsSlickRick
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  1. ItsSlickRick
  2. Banned
  3. Join Date: Dec 2023
  4. Age: 56
  5. Posts: 286
  6. Rep Power: 0

50kg/110lb Weighted Pull Ups (Vid)

What do you think bros? I wanna get 3 plates for high reps in a few months. Still gaining strength back

post 1694750613 12-12-2023, 08:54 AM
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#2
  1. ItsSlickRick
  2. Banned
  1. ItsSlickRick
  2. Banned
  3. Join Date: Dec 2023
  4. Age: 56
  5. Posts: 286
  6. Rep Power: 0
I’ve done 3 sets of weighted pull ups,
220lbs 3 sets of 7 on lat pull down
200lb rows 3x10

Now what? Should I just do biceps?
post 1694752333 12-12-2023, 09:30 AM
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#3
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
Not bad boyo, especially at that weight.
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