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Quick Navigation Bottom Misc
Forum ยป Push Press vs overhead press
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Thread: Push Press vs overhead press

post 1695694323 01-01-2024, 07:13 AM
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#1
  1. Agent456
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  1. Agent456
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Push Press vs overhead press

Which would be better for overall muscle growth?
post 1695694633 01-01-2024, 07:26 AM
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#2
  1. Ausaric
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  1. Ausaric
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Either one as long as you focus on slow negatives, and rep range of 6-12 reps.
post 1695695113 01-01-2024, 07:43 AM
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#3
  1. HateLiberals
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  1. HateLiberals
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Strict seated overhead press imo
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