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Forum » Tomorrow is arm day gonna bust out 60-70sets ded srs
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Thread: Tomorrow is arm day gonna bust out 60-70sets ded srs

post 1695807023 01-03-2024, 12:20 PM
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#1
  1. MadMachinist
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  1. MadMachinist
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  4. Age: 56
  5. Posts: 327
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Tomorrow is arm day gonna bust out 60-70sets ded srs

Gonna play rich piana anthem whole workout

8gs citrulinne malate pwo mixed with off the hook.

We looking at like 22-25 for tris & bis. Then like 15 for forearms. Maybe mo.
Then down a 100g protein shake, with berries. Antioxidants minerals and chit. Get ****ing yoked. **** if you hatin
post 1695807113 01-03-2024, 12:22 PM
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#2
  1. Bigdaddymane
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  1. Bigdaddymane
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Inb4 OPs arms grow by an inch
post 1695807123 01-03-2024, 12:22 PM
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#3
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,240
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Barbell curls
Reverse barbell curls
Dumbbell curls
Dumbbell hammer curls
Dumbbell wrist curls
Cable curls
Cable wrist curls
Barbell tricep extensions
Dumbbell tricep extensions
Cable tricep pushdowns
Close grip bench press
Dips
post 1695807133 01-03-2024, 12:22 PM
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#4
  1. MetroBrah
  1. MetroBrah
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based af
post 1695807893 01-03-2024, 12:36 PM
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#5
  1. MadMachinist
  2. Banned
  1. MadMachinist
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  3. Join Date: Jan 2024
  4. Age: 56
  5. Posts: 327
  6. Rep Power: 0
Originally Posted By Getter_done⏩
Barbell curls
Reverse barbell curls
Dumbbell curls
Dumbbell hammer curls
Dumbbell wrist curls
Cable curls
Cable wrist curls
Barbell tricep extensions
Dumbbell tricep extensions
Cable tricep pushdowns
Close grip bench press
Dips
Some yeah.

Cable crossover extensions warmup & 2-3
Jm press 2 feelers 3-5 heavys
Skull crushers 1 feeler 4 heavys
Ovh db ext 3-4 pump up
Pushdowns. Reps, maybe diamond pushups

For bis
Hammers 5 sets + warmup
Barbell str8 ramp up to 3rm. Warmin up
Seated ez bar curl heavy ass sets
Seated concentr curls, they dope. Pump/heavy chit idk
Reverse curls, wrist curls wrist rolling, farmer walks ect

Ill bring fat grips
Heavy fat skippin rope would be a killer finisher for forearms i dont have lne thoe its a shame
post 1695807953 01-03-2024, 12:37 PM
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#6
  1. RIPTheWest
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  1. RIPTheWest
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  4. Age: 56
  5. Posts: 490
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good luck with your atrophy goals of 2024
post 1695808163 01-03-2024, 12:40 PM
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#7
  1. MadMachinist
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  1. MadMachinist
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  4. Age: 56
  5. Posts: 327
  6. Rep Power: 0
Originally Posted By RIPTheWest⏩
good luck with your atrophy goals of 2024
**** you twink
post 1695808573 01-03-2024, 12:46 PM
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#8
  1. RIPTheWest
  2. Banned
  1. RIPTheWest
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  3. Join Date: Jan 2024
  4. Age: 56
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Originally Posted By MadMachinist⏩
**** you twink
i mog your entire male bloodline. i bet you take roids aswell dont you you soft little cnt tell me you get bullied at work without telling me you get bullied at work
post 1695808963 01-03-2024, 12:53 PM
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#9
  1. MadMachinist
  2. Banned
  1. MadMachinist
  2. Banned
  3. Join Date: Jan 2024
  4. Age: 56
  5. Posts: 327
  6. Rep Power: 0
Originally Posted By RIPTheWest⏩
i mog your entire male bloodline. i bet you take roids aswell dont you you soft little cnt tell me you get bullied at work without telling me you get bullied at work
Wtf did you just say little **** post pics of them pipes & we se how u look bish
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