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Forum » Just checked out Zyzz' supposed routine from back in the day
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Thread: Just checked out Zyzz' supposed routine from back in the day

post 1695862203 01-04-2024, 01:29 PM
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#1
  1. steeler505
  2. 🇷🇺🇷🇺🇷🇺
  1. steeler505
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Just checked out Zyzz' supposed routine from back in the day

Monday: Chest/Biceps

4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves

4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps

Wednesday: Back

3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps

4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps

Saturday: Full Body

3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pullups 8-10 reps



https://shockingfit.com/zyzz-workout...-u-mirin-brah/

juiced volume, but the split looks good. Been looking for something new to try after doing PPLPP for a while, might jump into this and just drop the full body day
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post 1695862263 01-04-2024, 01:30 PM
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#2
  1. OneLegSquats
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  1. OneLegSquats
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Good routine srs, might do it myself to change things up, bored af of PPL
post 1695862303 01-04-2024, 01:31 PM
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#3
  1. DrugsToGetBig
  2. So it begins
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what i started lifting on

and still to this day a variation of it that i use
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post 1695862513 01-04-2024, 01:37 PM
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#4
  1. AshWar
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Your workout split won’t make you look a certain way lmao

All splits work as long as you’re taking your sets close to failure
post 1695862563 01-04-2024, 01:37 PM
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#5
  1. blazenbb
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Not bad except I like the juicy pump from doing bi and triceps on the same day.
post 1695862843 01-04-2024, 01:41 PM
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#6
  1. steeler505
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Originally Posted By AshWar⏩
Your workout split won’t make you look a certain way lmao

All splits work as long as you’re taking your sets close to failure
who are you speaking to here
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post 1695862953 01-04-2024, 01:44 PM
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#7
  1. RIPTheWest
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Originally Posted By OneLegSquats⏩
Good routine srs, might do it myself to change things up, bored af of PPL
soft cnt
post 1695863133 01-04-2024, 01:48 PM
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#8
  1. MetroBrah
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dayum, idk if I could recover properly from this srs
post 1695865193 01-04-2024, 02:26 PM
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#9
  1. steeler505
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  1. steeler505
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Originally Posted By MetroBrah⏩
dayum, idk if I could recover properly from this srs
just gotta eat clener and tren harder
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post 1695865353 01-04-2024, 02:31 PM
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#10
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Looks like a good routine
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