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Forum » Easy way to consume high calories
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Thread: Easy way to consume high calories

post 1696226943 01-11-2024, 01:40 PM
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Easy way to consume high calories

Need some help here

I have a low appetite naturally. Wanting to put on some weight. 180 pounds to 190/200 bulk max


Often miss eating and just don’t each much. Could do smoothies with olive oil.

Reps for solid suggestions
post 1696227133 01-11-2024, 01:44 PM
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Liquid foods. Ensure, protein shakes and smoothies. So much easier to drink 1500 calories than eat it. Easy way to still feel like a normal human when you're eating.
post 1696227343 01-11-2024, 01:48 PM
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Originally Posted By OffwhiteBrah⏩
Liquid foods. Ensure, protein shakes and smoothies. So much easier to drink 1500 calories than eat it. Easy way to still feel like a normal human when you're eating.
What stuff do you add to maximize caloric density

Don’t want to drink 3 litres of smoothie a day
post 1696227393 01-11-2024, 01:49 PM
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Whole milk is GOAT'd. It's gotta be the most anabolic drink of all time
post 1696227443 01-11-2024, 01:50 PM
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Get a mass gainer shake, that's 1000 calories, double scoop is 2000, blend in milk and peanut butter, raw eggs and some ice cream. Dip oreos in as you're drinking it. Easy 4-5000 calorie meal. Can add more whey protein to it if you want higher protein to carbs/fat ratio. Not saying its healthy but if youre on dat dere or dreamer bulking that'll get you up there.
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post 1696227553 01-11-2024, 01:51 PM
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Originally Posted By brahnotah⏩
Get a mass gainer shake, that's 1000 calories, double scoop is 2000, blend in milk and peanut butter, raw eggs and some ice cream. Dip oreos in as you're drinking it. Easy 4-5000 calorie meal. Can add more whey protein to it if you want higher protein to carbs/fat ratio. Not saying its healthy but if youre on dat dere or dreamer bulking that'll get you up there.
This plus egg nog. High calorie as fukk
post 1696227563 01-11-2024, 01:52 PM
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Originally Posted By Angstrom4⏩
What stuff do you add to maximize caloric density

Don’t want to drink 3 litres of smoothie a day
1 cup of quick cook oats (the ones that are cut extra fine to cook in like 2min in the microwave) 500ml (2 cups) full cream milk 1 scoop protein powder 1 large tablespoon peanut butter
post 1696227633 01-11-2024, 01:53 PM
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weight gainer smoothies.. two scooops whey, whole milk, peanut butter, banana
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post 1696228033 01-11-2024, 02:03 PM
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A big glass of chocolate milk with a couple tablespoons of PB would help to bump up your cals.

Good luck.
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post 1696228073 01-11-2024, 02:03 PM
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Peanut butter. Eat it by the tablespoon
post 1696228263 01-11-2024, 02:08 PM
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Simple carbs will increase your appetite and then just add cheese to everything.
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post 1696228293 01-11-2024, 02:09 PM
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A round of Shortbread every day-split into three servings & packets of crisps.
post 1696228683 01-11-2024, 02:16 PM
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Originally Posted By p7nk⏩
weight gainer smoothies.. two scooops whey, whole milk, peanut butter, banana
With a little bit of chocolate syrup for premium fat gains

Chug after dinner nightly
I'm back, bitches!
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