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Forum » Is 240lb Lat Pull Down For Reps Impressive?
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Thread: Is 240lb Lat Pull Down For Reps Impressive?

post 1696318443 01-13-2024, 10:03 AM
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Is 240lb Lat Pull Down For Reps Impressive?

What you think?
post 1696318663 01-13-2024, 10:08 AM
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6.5 inch dink is impressive and u aint got it foo
post 1696319303 01-13-2024, 10:20 AM
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Originally Posted By ScrillaIsBake⏩
Who cares, lifting numbers are meaningless. It's all about physique/aesthetics ded fkin srs
it’s about both fgt
post 1696319443 01-13-2024, 10:24 AM
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  1. Sil3nt1
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does it annoy you too that my skin is clearing up with each pic looksmaxxing man lol
post 1696321773 01-13-2024, 11:17 AM
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Originally Posted By Sil3nt1⏩
does it annoy you too that my skin is clearing up with each pic looksmaxxing man lol
imagine considering this a flex
post 1696321803 01-13-2024, 11:17 AM
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Originally Posted By GorillaJapsEye⏩
imagine considering this a flex
to you it is
post 1696322763 01-13-2024, 11:38 AM
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Originally Posted By monster0ultra⏩
Everyone is built differently but I think lat pulldown matches incline bench numbers pretty well. Palms in chins matches flat bench pretty well.

I'm doing 240 for 3 sets of 12 ATM but not natty. Also, I feel like it's one of those lifts where form > weight, cheating it ruins the movement so I try not to get hung up on numbers.
fuark brah, you strong AF

Yeah my form is good, I don’t be doing all that swinging back chit. I can do 110lb weighted pull ups for sets of 5 right now, tryna get my lats stronger and hit 135lb weighted pull ups for reps

I posted 225x10 incline yesterday, that will go up soon, getting stronger every week
post 1696323473 01-13-2024, 11:54 AM
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Originally Posted By monster0ultra⏩
When I used to go to a commercial gym, it had a chest supported t-bar row and I would use that before incline but noticed it would make my incline weaker. Point being, I'm sure the reverse happens too, if you prioritize and incline and do them before pulls, your pulls are going to be weaker. With my current training philosophy though, that's exactly what I want, pulling > pressing as far as functional strength IMO and it bulletproofs me against any shoulder imbalances. That said, it's understandable the people who prioritize pressing, pressing PRs are juicy and satisfying.
I hear you. I’m always playing around with workout order and what lifts to do to ensure my workout goes smooth.

Chest supported T-Bar Row might be the GOAT back movement IMO (srs), problem is I rarely find it any gyms. But I loved that chit.

Right now I’m just aiming for 275 incline bench for reps and 135 weighted pull ups, so starting my workouts with those movements and then I focus on rows/dips after them
post 1696324783 01-13-2024, 12:16 PM
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Originally Posted By GorillaJapsEye⏩
I hear you. I’m always playing around with workout order and what lifts to do to ensure my workout goes smooth.

Chest supported T-Bar Row might be the GOAT back movement IMO (srs), problem is I rarely find it any gyms. But I loved that chit.

Right now I’m just aiming for 275 incline bench for reps and 135 weighted pull ups, so starting my workouts with those movements and then I focus on rows/dips after them
Discovering the chest-supported T bar at my gym was a revelation. Definitely in GOAT contention.
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