Do this chest/shoulder stabilization exercise



Hang plates/kettlebells on the rotating sleeve and SLOWLY knock out 2 to 3 warm up sets. Use a little less than typical warm up weights to start.

This wont unlock you saiyan strength but it will QUICKLY let you know how strong your stabilization muscles are

Cheers bros.

Edit: forgot to say my right shoulder is unstable. I think because of how I sleep on it. Anyway, 2 sets and it feels great
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