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Forum » in a lot of fking low BACK PAIN (help pls)
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Thread: in a lot of fking low BACK PAIN (help pls)

post 1696675963 01-20-2024, 01:36 PM
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  1. Angstrom4
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in a lot of fking low BACK PAIN (help pls)

a few weeks ago doing squats. went down a few inches and my back started hurting a lot.

its been off/on ever since and hurting a lot lately. Not going to the doc.


How do i fix it?? the pain is killer and fairly constant and bodyweight squatting feels off
post 1696676013 01-20-2024, 01:37 PM
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  1. ChunkBuster
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Not going to the doc but asking on here 🤷‍♂️🤔🤦‍♂️
post 1696676353 01-20-2024, 01:48 PM
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Literally the only thing you can do is give it time and take a break. Avoid anything that causes discomfort or pain. That’s all you can do.
post 1696676423 01-20-2024, 01:50 PM
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brb do not bodybald for bout 3.5 months
post 1696676503 01-20-2024, 01:51 PM
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Originally Posted By ChunkBuster⏩
Not going to the doc but asking on here ‍♂️‍♂️
last time i went to a doc for pain they just said do rehab take it easy. not wasting time going there
Originally Posted By Ausaric⏩
Literally the only thing you can do is give it time and take a break. Avoid anything that causes discomfort or pain. That’s all you can do.
its been a few weeks already. are there any good exercises or rehab stuff i can do
post 1696676923 01-20-2024, 02:00 PM
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if you get moving, like doing light yard work and walking does it get better?

every time I hurt my back, the best thing to do is to relax for 2-3 days, then after that I have to get up and do something, the less time I spend sleeping or sitting, the better

if I just rest it never recovers

gotta go to gym and squat 135 or do a few hours of light manual labor

walking too

mainly just keep it warm and moving
post 1696676983 01-20-2024, 02:01 PM
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You should really go to a doctor before you try to rehab it yourself. A lot of back pain can indeed be fixed through strengthening, but you need to know what you are dealing with first.
post 1696678893 01-20-2024, 02:41 PM
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Originally Posted By radrd⏩
You should really go to a doctor before you try to rehab it yourself. A lot of back pain can indeed be fixed through strengthening, but you need to know what you are dealing with first.
i was at a doc a few months prior for a similar thing

he said a few rehab exercises

basically same issue but worse now
post 1696678953 01-20-2024, 02:42 PM
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Dead hang from a pull up bar it decompressing your spine
post 1696679303 01-20-2024, 02:48 PM
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Ice, time, Mckenzie stretches
post 1696679433 01-20-2024, 02:51 PM
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Read this

https://squatuniversity.com/2018/04/...low-back-pain/
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1696679513 01-20-2024, 02:53 PM
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#12
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see physio and follow their advice or continue being a silly cnt...................don;t fck with your back
post 1696679653 01-20-2024, 02:56 PM
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1. Stop lifting.
2. Use hot water bottles & ice packs to see which one works best.
3. Sit up straight, don't slouch.
4. Lay down as much as possible & rest.
post 1696680653 01-20-2024, 03:14 PM
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#14
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unless you able to put yourself into a stupor on a cocktail of opiates, nothing will aliviate the pain. The only thing you can do is stretch. It will turn the pain from unbearable to simply a nagging/achy pain. Frequently stretching also hastens the healing process.

As much as it feels like you want to just lay down and do nothing, just laying there will make you stiff. which makes the back pain worse. You've just gotta keep stretching.
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