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Forum ยป Broscientists, do you need to change workout in order to grow?
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Thread: Broscientists, do you need to change workout in order to grow?

post 1697037173 01-27-2024, 02:17 PM
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Broscientists, do you need to change workout in order to grow?

SRS

Feels like when I change my workout a bit, I grow way quicker with DOMS and pupms being brootal.
Even changing the gym with the same workout regime makes a difference since the equipment is different which makes the lifting angle different


I'm just coping, or making changes makes you grow easier?
post 1697037263 01-27-2024, 02:21 PM
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Broscientist here. Your muscles don't grow from the pump or DOMS but rather the breaking down and regrowth of your muscle tissues between rests.
post 1697037333 01-27-2024, 02:23 PM
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your muscles only respond to stimulation

how you stimulate the muscle is irrelevant
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1697037343 01-27-2024, 02:23 PM
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Originally Posted By stevemckenna⏩
Broscientist here. Your muscles don't grow from the pump or DOMS but rather the breaking down and regrowth of your muscle tissues between rests.
Muscles don't grow from breaking them down and then regrowing. They grow from sterons.
post 1697037373 01-27-2024, 02:24 PM
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Originally Posted By stevemckenna⏩
Broscientist here. Your muscles don't grow from the pump or DOMS but rather the breaking down and regrowth of your muscle tissues between rests.
OK, in this case for the muscle to grow back bigger - do you need progressive overload
post 1697037383 01-27-2024, 02:24 PM
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Pure unadulterated autism

DOM's is not an indication of effectiveness




That ignorance is how people hurt themselves; continuously lifting heavier is cope

Consistent time spent x repetition x nutrition x rest = growth

People just want cheat codes because they're lazy
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
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