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Forum » Sam Sulek lifts everyday.
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Thread: Sam Sulek lifts everyday.

post 1697249003 01-31-2024, 05:23 PM
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#1
  1. GettinLeanCuh
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Sam Sulek lifts everyday.

Should I try his routine
post 1697249123 01-31-2024, 05:25 PM
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#2
  1. Getter_done
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Sure
post 1697249303 01-31-2024, 05:31 PM
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Sure
post 1697249323 01-31-2024, 05:31 PM
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  1. MetroBrah
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If you split it up into every little muscle group like he does, then it is perfectly fine tbh. His routine will be like hamstring, arms, quads, chest, calves and cardio, legs, back
post 1697249943 01-31-2024, 05:45 PM
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  1. GettinLeanCuh
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Originally Posted By MetroBrah⏩
If you split it up into every little muscle group like he does, then it is perfectly fine tbh. His routine will be like hamstring, arms, quads, chest, calves and cardio, legs, back
yea i wanna copy his workouts

prob wouldn't be as intense as him
post 1697249953 01-31-2024, 05:45 PM
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#6
  1. swolefnatic
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Wow that's wild bro.
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1697250233 01-31-2024, 05:52 PM
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#7
  1. SoutheastBeast1
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Make sure you strain excessively on every rep as well for maximum Sam gains
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1697250383 01-31-2024, 05:57 PM
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#8
  1. mrdot
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try his cycle first
post 1697250403 01-31-2024, 05:58 PM
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#9
  1. FatLoserNerd
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Bruh if you're not on roids you're gonna snap your chit up.
post 1697250563 01-31-2024, 06:01 PM
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#10
  1. BrunotheBoxer
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I’ve been on that 7 days a week lifting schedule and while it’s not easy it’s do able.

You just have to train smart eat perfectly and sleep well. It helps to be retired and own all your own time too.
post 1697250633 01-31-2024, 06:04 PM
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#11
  1. eddiehaskell
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dudes out here giving 25% of their non-sleep life chasing validation and centering their life around muscle (the reading, dieting, working out, supps, etc) -- it's called body dysmorphia but people don't acknowledge it because it's disguised as trying to be "healthy"
post 1697250693 01-31-2024, 06:05 PM
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#12
  1. SoutheastBeast1
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He doesn't do that much volume each day so this really is completely doable without burning out.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1697250793 01-31-2024, 06:07 PM
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#13
  1. GettinLeanCuh
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Originally Posted By SoutheastBeast1⏩
He doesn't do that much volume each day so this really is completely doable without burning out.
ya he only does bout 3 exercises
post 1697250933 01-31-2024, 06:10 PM
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#14
  1. GaryRidgway
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You're the next sam sulek. Just keep posting your penis and you got this.
post 1697251163 01-31-2024, 06:17 PM
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#15
  1. GettinLeanCuh
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Originally Posted By GaryRidgway⏩
You're the next sam sulek. Just keep posting your penis and you got this.
thx cuh

means a lot comin from a legend like urself
post 1697251653 01-31-2024, 06:30 PM
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#16
  1. guest89
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Originally Posted By eddiehaskell⏩
dudes out here giving 25% of their non-sleep life chasing validation and centering their life around muscle (the reading, dieting, working out, supps, etc) -- it's called body dysmorphia but people don't acknowledge it because it's disguised as trying to be "healthy"
Its called a hobby bro... Dudes will nerd out over the NFL. And spend far more time tracking players. Watching games. Playing fantasy football. Etc.


At least with BBing you get something out of it. A jacked/aesthetic frame. And as far as it being 'healthy'. Aint nobody into BBing to be healthy. Its about being jacked and aesthetic. If we wanted to just be healthy we'd focus on yoga and cardio.
post 1697251863 01-31-2024, 06:35 PM
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#17
  1. eddiehaskell
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Originally Posted By guest89⏩
Its called a hobby bro... Dudes will nerd out over the NFL. And spend far more time tracking players. Watching games. Playing fantasy football. Etc.


At least with BBing you get something out of it. A jacked/aesthetic frame. And as far as it being 'healthy'. Aint nobody into BBing to be healthy. It's about being jacked and aesthetic. If we wanted to just be healthy we'd focus on yoga and cardio.
people with body dysmorphia will rationalize it any way possible. but but but other people do xyz
post 1697252143 01-31-2024, 06:43 PM
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#18
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Originally Posted By eddiehaskell⏩
people with body dysmorphia will rationalize it any way possible. but but but other people do xyz
Very few people that lift. Even the ones that use steroids. Build as much muscle as Sam or an IFBB pro.


Do you think Zyzz (google his pictures if you don't know what he looked like) had body dysphoria? He trained like a bodybuilder and uses steroids to achieve his physique.


Or do you think he just liked to look good, party, and smash a bunch of random rave girls?
post 1697252703 01-31-2024, 06:56 PM
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#19
  1. LuigiMiami631
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You can do 3 sessions a day plus cardio twice a day and you will look like him within a couple of months.
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