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Quick Navigation Bottom Misc
Forum » Flex Vid
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Thread: Flex Vid

post 1697281843 02-01-2024, 12:49 PM
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#1
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159

Flex Vid

https://imgur.com/a/NWKK1EG
post 1697282053 02-01-2024, 12:54 PM
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#2
  1. Vivek4Prez
  2. Banned
  1. Vivek4Prez
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 107
  6. Rep Power: 0
Why don’t you try make some gains?
post 1697282143 02-01-2024, 12:55 PM
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#3
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By Vivek4Prez⏩
Why don’t you try make some gains?
Ok please give me pointers
post 1697282473 02-01-2024, 01:01 PM
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#4
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Dad?
post 1697282553 02-01-2024, 01:02 PM
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#5
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By QuickShotSteve⏩
get on trt because you look like you have low T

then eat more and lift heavier. Slow your reps down, dont waste the decline, control the lift, dont bounce at top, control the decline. Add more weight repeat.

Use bands to help on heavier sets if you work alone, if you have a gym buddy let them help on final set with assisted lifts so you really fry your muscles.

good luck
Ok thanks,
Originally Posted By mrdot⏩
Dad?
Son?
post 1697282563 02-01-2024, 01:02 PM
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#6
  1. N0stradamus
  2. The Blackpill Prophet
  1. N0stradamus
  2. The Blackpill Prophet
  3. Join Date: Oct 2020
  4. Posts: 24,839
  5. Rep Power: 96971
You need to lose some fat.
Everything I post is satire.
Tricknology Grand Master.
post 1697282573 02-01-2024, 01:02 PM
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#7
  1. Vivek4Prez
  2. Banned
  1. Vivek4Prez
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 107
  6. Rep Power: 0
Originally Posted By Issobolic28⏩
Ok please give me pointers
you have a 2004 join date, I ain’t giving you chit. You been wasting your time and idk why
post 1697282663 02-01-2024, 01:03 PM
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#8
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By N0stradamus⏩
You need to lose some fat.
Ok thanks.
Originally Posted By Vivek4Prez⏩
you have a 2004 join date, I ain’t giving you chit. You been wasting your time and idk why
OK thanks.
post 1697282713 02-01-2024, 01:04 PM
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#9
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,168
  5. Subscribers: 6
  6. Rep Power: 1140615
Lmao op is a misc legend
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